5 Keto Meal Prep Recipes For Weight Loss – 2019 Clean Eating

I have 5 tasty keto meal prep recipes that you guys are gonna love. If you are looking to lose weight in the new year, or just eat clean, these keto recipes will hook you up. the best thing about these keto meal prep recipes is that they are full of flavor and very creative, so you won’t get bored of the some old food. The keto burrito bowl is low carb thanks to cauliflower rice, and topped with al pastor marinated pork chops. Maybe my fav keto meal prep recipe of all time is the Moroccan chicken stew with low carb golden cauliflower rice. All 5 keto meal preps are low carb and perfect for losing weight. You have so many options to chose from, you won’t get bored with eating while on the keto diet. Much Love..Bobby, Dessi, & Art XOXO

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RECIPES:
White BBQ Chicken & Beans:

Macros per chicken thigh:
279 calories
0 carbs
17.5 grams of fat
28.3 grams of protein
0 fiber

Macros for all the BBQ sauce:
754 calories
0.89 grams of net carbs
1 gram of total carbs
83 grams of fat
1.2 grams of protein
0 fiber

Macros per serving of black soy beans, recipe makes 5 servings:
190 calories
2.84 grams of net carbs
10.3 grams of total carbs
12.2 grams of fat
12.5 grams of protein
7.4 grams of fiber

Meatloaf & Veggies:

Macros per serving of meatloaf, makes 5 generous servings:
693 calories
3.1 grams of net carbs
5.5 grams of total carbs
50.2 grams of fat
47.6 grams of protein
0.6 grams of fiber

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Macros per serving of veggies, makes 5 servings:
115 calories
5.16 grams of net carbs
9.8 grams of total carbs
9.36 grams of fat
2 grams of protein
4.4 grams of fiber

Kebab & Pita:

Macros per flatbread, recipe makes 5 flatbreads:
330 calories
4.35 grams of net carbs
7.95 grams of total carbs
27.2 grams of fat
16.8 grams of protein
3.6 grams of fiber

Macros for all of the tahini sauce:
500 calories
8.8 grams of net carbs
10 grams of total grams
46 grams of fat
16.5 grams of protein
1.5 grams of fiber

Burrito Bowl:

Macros per serving of cauliflower rice, makes 5 servings:
86 calories
5 grams of net carbs
3.2 grams of fat
4.4 grams of protein
4.2 grams of fiber

Macros per pork chop:
269 calories
0 carbs
11.1 grams of fat
36.8 grams of protein
0 fiber

Macros per serving of all toppings, makes 5 servings:
241 calories
4.94 grams of net carbs
20.8 grams of fat
6.2 grams of protein
3.65 grams of fiber

Moroccan Chicken Stew:

Macros per serving of chicken, makes 5 servings
174 calories
1.6 net carbs
2.35 grams of total carbs
6.7 grams of fat
24.3 grams of protein
0.8 grams of fiber

Macros per serving of cauliflower rice, recipes makes 5 servings:
203 calories
4.8 grams of net carbs
7.3 grams of total carbs
17.3 grams of fat
5.4 grams of protein
4.1 grams of protein

Keto Fat Bread:

Keto Biscotti:

GET THE KITCHEN GEAR I USE:
glass meal prep containers:

oil splatter guard:

microplane zester:

my cast iron pan:

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my other cast iron pan:

large non-stick pan:

portable gas burner:

non-stick tongs:

oil dispenser:

my pepper mill:

spice canisters: or

wood cutting board:

my chef’s knife:

chef’s knife:

lime & lemon juicer:

the rest of my gear:

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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Source: https://recipeketo.com

Related Articles: https://recipeketo.com/lunch/

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23 Comments

AgainBorn09

I am not an experienced cook. The first recipe looked delicious, but I wouldn't be able to make this.

Unbelievable creativity!!! Impressive use of spices – love it!

He uses a lot of onions, I’m thinking about trying keto, do they work? I saw on the internet that it was kinda high on carbs… If some advanced keto eater could debunk some of the stuff on the internet it would be damn helpful… also, what about the vegetarians ? 😄 I’m not one but I HATE the idea of overeating meat …

Marcus Smith

Onions aren't KETO friendly thou, however I do miss them!

Brittney Brittney2x

Finally found a meal prep thats not boring and looks delicious 🤗✨🙌🏽

A broken and a contrite heart

Does cauliflower rice taste like rice?
I am soo excited about the flat bread!!! I can't eat eggs without bread. Except hard boiled.
I love this cooking part of your channel!!!
If you make tortias do you nake it like flat bread?
And do you have a loaf recipe?

Sue Hofkamp

The problem is it would cost a fortune for me to get all these ingredients stocked in my kitchen. If I spent $400 dollars on ingredients and didn’t like it……it would be pretty upsetting.

Michelle Schmitz

Just looked up the black soy beans. I never knew they existed but 1 half cup only has 1 net carb.

Patrice Allmon

He states "you thought you couldn't eat black beans on Keto but here's how". I don't remember him stating exactly how they are KETO?

قطار الورد

رووووعة🤤يا ريت لو مترجم الى العربية

EmmzNTN2

Looks delish but not things you just have hanging around in your kitchen.

Baby Buns

These look so yummy! I just started a keto diet and im so stressed about food because they are so not yummy, looking at your videos make me feel i might have a chance to eat something yummy. Next week i'll try to cook oneof your recepies, if its good I'll try some more

Citigirl Reviews

I made the Moroccan chicken today and it was so delicious! Thanks for sharing the recipe! 👍

Drew Adams

I made the whole week of food , l am a fireman so l have been trying to bring planned meals . My 18 year old son loved the meatloaf , he ate two containers of mine , so l cooked red lentil pasta , topped it with the eggplant and broccoli I topped that with a glug of extra virgin olive oil , boy that was good thank you

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