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How to make Keto Peanut Butter | Keto Essentials | Headbanger's Kitchen



Can you eat peanut butter on Keto? Yes you can, in moderation and as long as you count your macros. Most store bought peanutbutter has some amount of added sugar, so it’s best to make this at home. It’s very quick and extremely easy. Best of all it takes 10 minutes to make. So go on and try our recipe!

Get the written recipe with macros at

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48 Comments

  1. Hisoka Morow says:

    HAHAHA!! Im so stupid. Ofc u can add BUTTER to Peanut BUTTER! I was thinking about oil or something, but butter makes so much sense. Cheers.

  2. Laden Bin says:

    Mute the saint :*

  3. Terri Leist says:

    Can’t wait to try. Thank you for this recipe!

  4. Doug McKirahan says:

    What is the purpose of roasting them first?

  5. Khadija Fatima says:

    Hi. I'm really concerned, my peanut butter turned out quite powdered like and it's not turning creamy like store bought peanut butter. I've blended for like half hour.
    Please help

  6. DZ Malekvali says:

    Fuck off with your satanic sign entry horns up your ass…and your beard sucks

  7. MariaAgnes Lamac says:

    Ilovethis❤️subscriber from the philipinnes

  8. UNBOX B TECH says:

    You are so cool

  9. CThompson1082 says:

    I need to get a food processor.

  10. Jazzy Cuisine says:

    Super

  11. Sana Mirza says:

    I just made it. It took me more than 1 hr to get it done, it was just not blending. I tried food processor, then blender processor, then mixer. Still it didnt become liquidy like in the video. It still tastes Amazing! 😅

  12. Juanita Rose Quengua says:

    Would hand blender work?

  13. That was amazing. I wonder how many food processors this video has sold. I have to get one now – I miss peanut butter. I imagine we can do the same process with almonds. Almond butter is to peanut butter is what silk is to burlap.

  14. Cassie Eniska says:

    REALLY WORKS!!!😍😍 Thank you for the recipe.

  15. Laura LeMay Hailey says:

    What kind of food processor do you have??

  16. Khushi Kumari says:

    Do we have to soak peanuts before roasting???

  17. Sierra Sierra says:

    I find thats alot of butter

  18. Malissa says:

    How did your beanut butter look this perfect?! I try this recipe for may time and every time it fail .. it never ever turn smooth like this ?!😢😢

  19. susannah mayambala says:

    I appreciate you. I feel bad bcoz I am not seeing as much results as I would expect but you encourage me

  20. Celia And Favour says:

    YummyTummy 🌬️💥

  21. Connie Tate says:

    Thanks for this great recipe. I tried it and I will definitely be making my own peanut butter from now on.

  22. Safiyya Lukman says:

    Thanks so so much Headbangers kitchen

  23. jeyavel aravindan says:

    Y do u add too much josh into me whenever I see your videos bro. Wenever I ponder away from my dieting u bring me back with ur yummy recipes. Horns up

  24. Rosemarie Cooksey says:

    Wowwww thank you

  25. Mạc Trần Ngân Hà says:

    Is that okay if I don’t add stevia… it’s hard to find this one in my country =((

  26. rosehun _Official says:

    Does stevia has any side effects?

  27. Amber says:

    Just what I was looking for… Thank YOU!

  28. Pradeep Duminda says:

    Its possible we can add some strawberry

  29. Syeda Tamanna says:

    That’s good💕

  30. Md Adil Ahnaf says:

    I tried making peanut butter. Peanut butter made from peanut roasted in the stove has a very butter aftertaste

  31. Zaitun Elmee says:

    Can I add this peanut butter in my morning coffee ☕??

  32. sara ashraf says:

    Can i add some dark cooking chocolate while making this peanut butter….

  33. Enrico Pizzolato says:

    Can I roast them in the oven? If so what temperature and how long? Thanks

  34. Ok Yuhhh says:

    Could you do this with a blender?

  35. Gloria Fierro says:

    Yummmmmm

  36. Sahaj Sabharwal Official says:

    Such a nice video 😃😃😃😃

  37. sayanu_ fit says:

    Thank you ❤️❤️

  38. الشيف تيتا says:

    Wow very nice 👍

  39. Victoria P says:

    Hello, thank you for the recipe! How much grams of peanuts you used for 2-3 tbsp of ghee or butter

  40. Melki Hassa says:

    Thank you, I'm planning to make ice cream out of some 🙂

  41. Khadidja Hamlaoui says:

    Thank u a lot sir👍

  42. Meryem Servet says:

    💛💚💙❤️💜

  43. Jazzy Melodi Bird says:

    I just made keto PB using your recipe. But the result of consistency is way too far from your PB 🥲 I use same ingredients like you mention. Also the step. Need your advice 😁

  44. Gege Kitchen says:

    Nice very nice video Like 👍🔔🔔🔔

  45. Sadhna Harpal says:

    Thanks

  46. donald duck says:

    scrumptious lol

  47. JEFF says:

    Hi what bout crunchy peanut butter please thanks and carry on the great work your doing thanks

  48. Mysterious Person says:

    We have peanut butter here that contains only peanuts and salt. No sugar added. But I may try make this at some stage anyway

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