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How should you approach slow weight loss vs. no weight loss? Check this out.
0:00 Not Losing Weight vs. Slow Weight Loss
1:00 Not experiencing weight loss? Do this.
1:23 Slow weight loss? Try this.
5:29 Thanks for watching! Subscribe for more.
In this video, we’re going to talk about how you can tell the difference between slow weight loss and not losing weight at all.
There’s a big difference between not losing any weight and losing weight slowly—and the actions you need to take for each will be entirely different.
If you’re not experiencing any weight loss, you have to make a big change. There’s something affecting your weight loss, and it could be related to your thyroid, adrenals, kidneys, and other parts of your body. To figure out what’s behind this issue, you have to dig deeper and do some testing.
If you are experiencing some weight loss, you don’t want to make any huge changes. Instead, you want to strengthen your successful weight loss efforts.
Start by looking at the quality and quantity of your foods. Make sure you’re having moderate amounts of protein, plenty of healthy fats (avoid vegetable oils!), and very low amounts of carbohydrates and sugars (only get your carbs from low-carb vegetables).
Avoid snacking. You should only eat 1-3 times a day. Intermittent fasting is a fantastic way to support a healthy body and avoid insulin spikes that block weight loss.
Problems with your sleep, digestion, or mensural cycle may also slow down weight loss.
Insulin and Glucose Support is a great supplement for promoting weight loss if you have insulin issues.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this helped explain how you might want to approach slow weight loss and no weight loss. I’ll see you in the next video.