This Keto Rooster Pot Pie is low-carb dinner that has a crispy flaky crust with a creamy filling. Similar to your vintage rooster pie however with out all of the carbs!
KETO CHICKEN POT PIE
I used to be yearning some convenience meals like this Rooster Pot Pie however knew my Keto husband would best consume a low carb model. So I got here up with this Keto-friendly Rooster Pot Pie!
WHAT IS IN KETO CHICKEN POT PIE?
- Rooster – I really like the feel of rotisserie rooster in pot pie however any cooked and shredded rooster can be utilized.
- Veggies – Celery, onion, carrots, and peas are on this pot pie. Peas and carrots aren’t tremendous low carb however since there don’t seem to be numerous them on this recipe it really works. You’ll want to no doubt use other veggies which are decrease carb like cauliflower, spinach, or broccoli.
- Cream cheese – Provides this an ideal creaminess with out being overpowering.
- Heavy cream – You’ll upload kind of cream to keep watch over your consistency.
- Rooster Broth – I really like to make use of Higher Than Boullion Rooster Base. It has a deep, wealthy taste.
- Xanthum Gum – That is used as our thickener as an alternative of a roux comprised of flour.
- Herbs – I love to stay the herbs lovely minimum. Poultry seasoning and celery seed (in case you have it), season it with out providing you with that overwhelming herb taste. You’ll want to no doubt upload parsley, thyme, and oregano should you want.
KETO PIE CRUST
Keto pie crust is other in that we aren’t the usage of conventional flour so there’s no want to knead the dough. The dough is at the softer aspect so chilling the dough makes a large distinction in having the ability to paintings with it.
We flatten it in between two greased sheets of parchment paper (sure, parchment paper on its continues to be no longer non-sticky sufficient). As soon as it’s chilled you’ll position it to your pie plate.
As you’ll see, it’s no longer absolute best. That is the ground crust so it’s no longer going to be observed. So as to no longer have a soggy crust prebaking is very important. Simply 6-8 mins within the oven offers it a head get started in baking.
Sautee some celery and onion in butter. That is the bottom to any just right rooster pot pie for my part.
Whisk in some rooster broth, cream cheese, cream, and seasonings. A standard rooster pot pie would get started with a roux made with flour however the Keto model makes use of xanthum gum because the thickener.
Looks as if we’re simply lacking the highest crust!
IS THIS KETO?
Sure! There are 6 web carbs according to serving. You’ll want to no doubt lower the carbs a little through the usage of other veggies however I wasn’t keen to sacrifice that for the vintage pot pie style.
CAN THIS BE FROZEN?
Sure. Simply bake as directed. Cool and wrap with plastic wrap to freeze.
OTHER KETO RECIPES:
- 2 cups almond flour
- 6 tablespoons unsalted butter, softened
- 1 egg
- 1/4 teaspoon high quality purple Himilayan salt (or common salt)
- 1/2 cup shredded cheddar cheese
- 2 Tablespoons unsalted butter
- 1/2 cup diced celery
- 1/2 cup diced onion
- 1 1/2 cups rooster broth (I really like to make use of Higher Than Bouillon Rooster Base)
- 4 oz. cream cheese, softened
- 1/4 cup heavy cream
- 1 teaspoon garlic powder
- 1/4 teaspoon poultry seasoning
- (non-compulsory) 1/4 teaspoon celery seed (provides intensity of taste)
- high quality purple Himilayan salt or common salt to style (about 1 teaspoon)
- flooring pepper to style (about 1/4 teaspoon)
- 1/2 teaspoon xanthum gum
- 2 cups shredded rotisserie rooster
- 2/3 cup frozen peas and carrots
Preheat oven to 375 levels and spray a 9-inch pie plate with cooking spray.
For the crust: In a big bowl, combine in combination the almond flour, 6 tablespoons of softened butter, egg, and salt through hand or with a mixer. Stir within the shredded cheese.
Divide dough in part and spray 4 items of parchment paper with cooking spray. Position one ball of dough in between two items of parchment paper (with the sprayed aspect at the inside of) and roll right into a circle the dimensions of a pie plate. Repeat with the opposite ball of dough with the rest two items of parchment paper. Position sheets of dough within the refrigerator for approximately 5-10 mins.
Take one sheet of dough and take away most sensible layer of parchment. Turn over onto pie plate and peel off different layer. This does not must be absolute best and you’ll press the dough to ensure it covers the plate. Bake the ground layer for 6-8 mins. Take away from oven.
Whilst the crust is baking get ready the filling. For the filling, soften 2 tablespoons of butter over medium warmth and upload the celery and onion. Sautee over medium warmth for five mins or till veggies have softened. Upload the rooster broth, cream cheese, and heavy cream and warmth over medium warmth, whisking till easy. Whilst aggregate is combining upload the garlic powder, poultry seasoning, celery seed, and salt and pepper to style.
As soon as aggregate is mixed scale back warmth to low and sprinkle xanthum gum over the combination and whisking in briefly. Stay stirring till aggregate thickens. You’ll upload extra to thicken or extra cream to skinny out for your desired thickness.
Stir in shredded rooster and frozen peas and carrots.
Pour aggregate into the ground pie crust and most sensible with final pie crust urgent the highest and backside crust in combination. This would possibly not be absolute best. You’ll crimp the sides if desired.
Bake for 25-Half-hour or till crust is brown. You might want to duvet the sides with a pie defend or foil part manner via in the event that they get too brown.
Let pie cool for five mins ahead of serving.
Serving Measurement: 1/8
Quantity In line with Serving:
Energy: 440General Fats: 37.3gCarbohydrates: 9.7gWeb Carbohydrates: 6gFiber: 3.7gProtein: 17.9g