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How To Make Low Carb, Keto Friendly Homemade Protein Bars



In this video tutorial, I’m going to share with my secret recipe on How To Make Your Own Low Carb, Keto Friendly homemade Protein Bars! (Ingredients below…)

* Make sure to JOIN my FREE Facebook Group for Tips & Training on living the Low Carb or Keto lifestyle and drop that body fat:

Ok, to make this Low Carb, Keto Friendly Protein Bars, you’re going to need:

4-5 Tbsp of Psyllium Husk Powder
3-4 Tbsp of 100% Cacao Nibs (unsweetened)
3-4 Tbsp of Chia Seeds
4-6 Large Scoops of Protein Powder (any flavor, just make sure low carb, low sugar, lower fat and high in protein)
1 Cup of Mixed Nuts (your favorite kinds)
Shakes of Ground Cinnamon Powder
Unsweetened Almond Milk

* Just mix the dry ingredients first, then mix in the Almond Milk. Don’t add too much milk at first, just a little at a time until you get a nice “sludgy” smooth consistency.

After the mix is done, just pour into a pan, covered in non-stick aluminum or parchment paper.

Freeze for about 20-30 minutes, then take out to cut out the squares or rectangles of what you want your protein bars to be shaped with a simple butter knife. Then put it back in the freezer for at least 6 hours or overnight.

When you’re ready to enjoy these delicious Low Carb, Keto-Friendly Protein Bars, just crack them at the lines that you cut out previously!

These are low in calories, low in carbs/sugar, lots of healthy protein and healthy fats from the nuts and chia seeds.

See also  Keto Fat Bomb Recipe with Coconut Oil: Low Carb- Thomas DeLauer

If you would like more videos like this on anything Low Carb or Keto recipes, tips and how to become Fat-Adapted eating this way, make sure to SUBSCRIBE to my page and hit that “Bell” Notification icon so you don’t miss any of the many content I’ll be soon posting regularly!

Thanks for watching and please comment below after making your own Low Carb, Keto Friendly Homemade Protein Bars!

* Make sure to JOIN my FREE Facebook Group for Tips & Training on living the Low Carb or Keto lifestyle and drop that body fat:

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14 Comments

  1. Melbee Academy says:

    What protein do you use? Can you give a link?

  2. Narjis Zaidi says:

    How much calorie in one bar?

  3. Ciara B says:

    Harsh criticism in the comments damn. I thought this video was 👍🏼 great! I’ve been looking for a recipe like this, take care dude.

  4. Brand Scheffer says:

    Sorry man you said the same thing 45 times…. Can't watch it anymore past half way

  5. Michael White says:

    14 fricken minutes of a nervous guy going through a simple recipe, cringe city.

  6. Amol Palkar says:

    small video made it long like chewing gum, but thanks.

  7. Louis 1 says:

    This video was so chill and relaxing 😁

  8. Diana Perez says:

    This is such a great idea!

  9. Lady Grey Tea says:

    Thanks for the recipe

  10. opalessencess says:

    What protein brand did you use please ?

  11. The Beautiful Choice says:

    Great video, keep it up!

  12. Star Ivan says:

    Thank you for the recipe

  13. RandomloserDK says:

    Carcinogens in heavy cream… Just get organic heavy cream.
    And there's probably pesticides in the almond milk, as it's not organic.
    So it's not really any better.

  14. Cher Bear says:

    What brand of protein powder did you use? I used my kind and it was a dry clumpy mess. I would appreciate knowing so I can make it asap. Thanks so much for the high protein bar recipe. I've been looking for some time with no success.

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