Keto Emergency Preparedness

Emergency Preparedness – Keto Style. How to prepare an emergency kit that will work with your ketogenic lifestyle. What do you need? What keto friendly products work for an emergency situation such as a hurricane?

Where to find products from the video:

Keystone Meats All Natural Canned Ground Beef:

Keystone Meats All Natural Canned Turkey:

Keystone Meats All Natural Canned Pork:

Keystone Meats All Natural Canned Chicken:

Canned Smoked Ham:

Genova Yellowfin Tuna in Pure Olive Oil, pack of 24:

Wild Planet Wild Sardines:

Hoosier Butter Powder:
You can use this when cooking instead of regular butter

Rao’s Homemade All Natural Marina Sauce:

Rao’s Garlic Alfredo Sauce:

Duke’s Mayonnaise 50 pack Sugar free Low Carb Individual Servings:

Trader Joe’s Organic Virgin Coconut Oil, 14 individual Packets:

Eden Organic Black Soybeans, pack of 3:
These are much lower in carbs then regular beans

Green Valley Organics Cut Green Beans, pack of 12:

Del Monte Asparagus:

Del Monte Fresh Cut Leaf Spinach:

Keto Carne Original 0g Carb Beef Jerky:

Keto Sugar Free Grass-fed Beef Sticks:

Biltong Sugar Free Grass Fed Beef:

4505 Meats Jalapeno Cheddar Pork Rinds, 6-pack.

Pork Clouds Cinnamon Ceylon Pork Rinds, 6-pack:

MacFarms Dry Roasted Macadamia Nuts:

Just Cheese Bars:

Parm Crisps, Pack of 12:

Quest Nutrition Protein Bar Variety Pack 12 flavors:

Quest Nutrition Protein Tortilla Chips, 8 pack:

Twin Peaks Protein Puffs Jalapeno Cheddar:

Stoka bars:

Fat Snax Chocolate Chip Keto Cookies: 12 cookies:

Cinnamon SmartCakes, 8×2 packs:

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Go Ultima Electrolyte Powder, pack of 40:

Dr Berg’s Electrolyte Powder:

Coleman 2-burner Propane Stove:

Coleman Propane Fuel, 6-pack:

Single use grill, 3-pack:

First Aid Kit:

Emergency Radio (powered by battery, solar and hand crank):


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Feel welcome to add any other items you think are necessary during an emergency. (And yes, red wine is necessary item ! 😄)

C Reinicke

I see this is old.. that you're not doing clips anymore.. so for that reason I'm not subscribing.. but this clip was one of the best keto based Prepper clip I've seen.

Dasha Ott

Thanks! Great tips here. I would add gut friendly food like sauerkraut. The pickles are a good add. Keep up your fat and protein intake as that is what your body will use for fuel while on keto. And chocolate for those of us addicted to it for well being!

What about shelf stable ghee, Dill pickles, shelf stable packs of pepperoni, powdered eggs, summer sausage, dehydrated cabbage, dehydrated broccoli, and things like this

Elliot Motola

I live in Fort Lauderdale and I sent that this video is absolutely fabulous especially all the keto information I just would like to say thank you for making it

Mary Brown

This is awesome! Thank you! For those of us with actual health problems who need me to or low carb options this is very helpful. Some of us have to do this not just for weight loss. Good video 👍

Margaret Bowannie

Good ideas for those of us doing Keto. . we need more videos like this – Thanks!

During a SHTF situation I don't think I will be too worried about staying in Ketosis. As much as I love the positive effects of a Keto diet/lifestyle, keeping up your calories (wherever they come from) would be the main goal to survival. Starving people don't count calories or worry about the number of carbs in food items, they just eat whatever is edible. That being said, I do like the idea of more meat in my pantry, but I won't be throwing away my long term storage grains, sugars, etc… just because I don't eat them now.


Way to go Flo! Mealtime prep is easier with premium, all natural Keystone Beef, Chicken, Pork, and Turkey. All of their recipe ready meats have no artificial ingredients, preservatives, carbs or gluten, and they are fully cooked! So, in an emergency you could grab a spoon and just eat out of the cans. Very few videos discuss Ketogenic prepping.

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