How to make 3 ingredient sugar free ice cream recipe | keto ice cream without ice cream maker

How to make 3 ingredient sugar free ice cream recipe | keto ice cream without ice cream maker

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Disclaimer
My low carb recipes that i eat and enjoy
and I am providing and sharing it for educational
and informational purposes only.
I hope this will provide you
with some ideas and
options to try with your own family
but this is not meant to replace
any dietary advice from your own qualified professional.

Keto Condensed Milk Recipe:

Keto Blueberry Ice Cream
Ingredients
125 gm Blueberry
2 tbsp sweetener
1 tsp lemon
500 ml heavy whipping cream
1/2 cup keto sweetened condensed milk

Method

1. Add Blueberry,lemon & sweetner , cook until bluebrry is liquidy.
2. Mash the blueberry with the back of your spoon & allow it to cool.
3. In a large bowl, use a hand mixer or a stand mixer to whip the cream until stiff peaks occur, be careful not to over whip.
4. Add the blueberry mixture & the sweetened keto condensed milk & gently fold in the whipped cream with a spatula, slowly incorporating the two mixtures together so it stays light and aerated.
5. Transfer the mixture to an insulated tub and freeze for 4-6 hours.

This recipe yeilds around 10 scoops of ice cream & macros per serving is as mentioned below.
Calorie: 238.2
Net Carb: 2.8 gm
Fat: 24.7 gm
Protein: 1.9 gm

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Source: recipeketo.com

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12 Comments

Geoff Heyblom

I have this Blueberry Ice Cream chilling off in the freezer getting ready to accompany Keto Pancakes for dinner tonight. I was wondering would TWO scoops be a serving or just ONE scoop? I would like to add this information into the Carb Manager app.

Sudip Chatterjee

What a content and preparation … lots of hard work … thinking to open a office at Australia so that I can taste whenever I am in…. keep up the good work …. good luck

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