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Chick-fil-A Keto Options

Egg white grill (no bun) 1 net carb
Sausage, egg, & cheese biscuit ( no bu) 2 net carbs
Bacon, egg, & cheese biscuit (no bun) 1 net carb
Hash brown scramble bowl (no hashbrowns) Sub Grilled nuggets (4 count) & Sausage 1 net carb

Grilled Chicken Club Sandwhich ( without bun) 3 net carbs
Side Salad 9 net carbs
Grilled Nuggets: (8 count) 2 net carbs
Cobb Salad with grilled chicken (no Corn) 10 net carbs
Ranch Dipping sauce 1 net carb
Zesty buffalo ranch 0 net carbs
Avocado lime ranch dressing 2 net carbs

Some Of My Keto Favorites:

Pan Set:

Cooling Rack:

Cooking Utensils I Use:


Zoodle Spiralizer :

MCT Oil:


Coffee Machine:

Ninja Bullet:

Skinny Syrup:

Truvia For Sweetner:

Renpho scale:

Swerve Sweetner:


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  1. Bob Jones says:

    Great video!

  2. Bridgette S says:

    Is the fruit cup healthy too?

  3. Ciara Johannessen says:

    What Chick-fil-A sauces can you get there? Is there any off limits. Like I love the honey roasted bbq

  4. Laura Aday says:

    U said diet coke is ok but stay away from aspartame?

  5. Heyy Ron says:

    cant you just order the sandwiches and take the buns off yourself??

  6. Get created with me Mua says:

    Are all the egggs healthy ☺️ scramble?

  7. Alpha And Omega says:

    You’re a YouTube Star 🌟🌟🌟🌟….

  8. Infamousjas says:

    Omggg the girls where so sweet

  9. Lydia Brown says:

    if you like spicy foods you should try the creamy salsa dressing, i think you can have it on keto i’m not sure

  10. DRC drdoct says:

    LOL at 'Would you like a cookie for dessert?'

  11. Supernatural Kate says:

    Chick fil a workers are just so πŸ₯ΊπŸ˜πŸ™ŒπŸ»

  12. Veronica Hernandez says:

    What all did you eat from what you ordered?

  13. Jennifer Angus says:

    Can you give macros for these options?

  14. JUdy_g says:

    So in keto we Can have the avocado sauce?

  15. Eddie J says:

    Thank you. I'm not far from ya'll but we don't have a chick fil a yet.

  16. Bea Wellman says:

    This is helpful especially when we're on the road. You should do a video about keto snacks for when you are traveling or just to have handy.

  17. cris ! says:

    Omg I was wondering if there was anything to eat at chick fil a. Thank you baby girl !

  18. The_a_team_x3 _ says:

    Thank you for this video! I’m slowly going Keto so these options are very good to know.

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