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Keto Meal Prep | 3 Meals in 15 Minutes with Ground Beef

In this keto meal prep we show you how to make 3 easy keto ground beef recipes in one 15-minute meal prep.

Lindsay Taylor PhD walks you through how to meal prep an Asian Beef Bowl, a Cheeseburger Salad, and Spicy Beef Lettuce Cups in a single meal prep session. These easy keto meals are delicious and add will add a ton of variety and flavor to your ketogenic diet.

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Ingredients/Shopping List:

3 Pounds Grass-Fed Ground Beef

-Asian Beef Bowl-
1/4 Chopped Onion
4 Cloves Chopped Garlic
1/4 Cup Beef Bone Broth
2 TBSP Primal Kitchen No Soy Teriyaki
1 TSP Sesame Oil
1/2 TSP Ground Ginger
1/4 TSP Red Pepper Flakes
Cauliflower Rice
Green Onion
Toasted Sesame Seeds

-Cheeseburger Salad-
Lettuce (Romaine, Iceburg)
Cheddar Cheese
Primal Kitchen Thousand Island Dressing

-Spicy Beef Lettuce Cups-
1-2 Chipotle Peppers
1/2 TSP Ground Cumin
Red Pepper Flakes
1/4 Chopped Onion
1 Clove Chopped Garlic
Cabbage or Butter Lettuce
Pico De Gallo

Keto Ground Beef Recipes Nutrition Info (per serving):

Keto Asian Ground Beef Bowl
(1/4 of entire recipe)
Calories: 306
Carbs: 7 grams
Net Carbs: 5 grams
Fat: 19 grams
Protein: 25 grams

Keto Spicy Ground Beef Tacos
(2 tacos without cheese or sour cream)
Calories: 190
Carbs: 11 grams
Net Carbs: 9 grams
Fat: 11 grams
Protein: 12 grams

Keto Cheeseburger Salad
(1 salad)
Calories: 498
Carbs: 11 grams
Net Carbs: 8 grams
Fat: 37 grams
Protein: 31 grams


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  1. UEFA Conference League CEO says:

    Guys Whats limiting about these dishes? aahhaha seems like a great diet for me

  2. Dieu. La Famille. Pays. says:

    Wow. This was actually helpful. Thanks!

  3. Tony Yu says:

    I think I love you

  4. Custom Free KetoDiet says:

    The videos on my channel may be of interest to you.

  5. Lamesa Marshall says:

    Here is where i started my keto meal plan

  6. Sabrina Tillman says:

    Cheeseburger salad FOR THE WIN!!!!

  7. Joe Simone says:

    Season with ketorubs FYRSALT, I'm telling you 👍

  8. The New Way Out says:

    Here my most recommended keto recipes 😜

  9. Raquel Silva says:

    How many portions for each of those recipes? Would love to see more videos like that!!!!

  10. Patricia Riddle says:

    All three dishes look delicious! Can't wait to try them.

  11. Ace Hardy says:


  12. Stephan Blake says:

    Oh dang that's a deep skillet pan, never seen one that beefy 😜

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