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——– RECIPE For Keto Chicken Florentine ——–
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1

1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

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The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.

The Benefits of The Ketogenic Diet
1. Increases the level of HDL
2. Helps in Alleviating Diabetes Type 2
3. Lowers Blood Pressure
4. Gum Disease
The customer’s keto diet plan is available to access immediately after payment. Here’s what they will get:
– An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
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– A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.

– Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
– Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

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1 Comment

  1. Aaron's Pastries says:

    Looks so tasty

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