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Intermittent Fasting | Ketogenic Diet | Keping fit and healthy after 60

Keeping Fit and Healthy after 60 with a Ketogenic Diet and Intermittent Fasting. Thank you for your concern. I am okay…better than okay actually. I feel great and I am down 10 pounds!

Channels mentioned :
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Cooking Keto with Kristie –

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Monika McGillicuddy, Berkshire Hathaway HomeServices Verani Realty 603-944-9172 or at the office 603-434-2377

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See also  Sugar Free Cucumber Mint Lemonade (Keto Friendly Summer Drink)

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  1. JP in Fuerteventura says:

    Well done Monika. As I think I said before, I couldn't do the ketogenic diet as I am addicted to fruit but I am going to do some serious cutting out of certain food. Unfortunately Sue, my wife, has been having a baking craze lately and she does make some lovely cakes! I may try the intermittent fasting though as I often go 12-14 hours without eating anyway so a few more hours won't hurt too much.

  2. Mary Reed says:

    Hi Monika! You look beautiful at both weights to me. You've got that gorgeous face. Have a super weekend! โคโš˜โคโš˜โค

  3. September Beauty says:

    Hi, Monika! You have so much to be proud of, and I'm sure it was a lot of hard work, dedication, and will power(!). What an amazing accomplishment, and you look beautiful. I lost 50 lbs last year, so I know how difficult it is — especially when you're over 50! ๐Ÿ’– Thank you so much for sharing your achievement as well as your struggles. So inspiring. ๐Ÿ™‚ Take care, and I hope you have a great weekend! -Mandy

  4. Julie Smith says:

    I think you are doing amazing! I have heard great things about intermittent fasting and I agree everyone needs to do what works for them!

  5. Stephanie's Ageless Living says:

    Wow! What a transformation. And you look fabulous. It's obviously working!
    Hugs, Stephanie ๐Ÿ’๐Ÿ’๐Ÿ’

  6. Wandering Art says:

    That's really great how u stuck to it! You look amazing ๐Ÿ˜‰

  7. Pauline Walter says:

    Awesome…….. Thanks for sharing!!!

  8. Lifetothepowerinfinity says:


  9. Mariaโ€™s Kitchen says:

    nice video.
    Big thumbs up and just subbed.
    I have a channel too and if u want we can support each other will mean a lot for me xo

  10. Shirlene Higbie says:

    Way to go …. what ever works for you….. I just don't do meat….some fish….. and I am like a 12 hr. night…. I have put on a couple of pounds this winter ..once I get back out in the yard with all that needs to be done I should drop that and hopefully a few more pounds…. Thanks for sharing….. Hugs ….. Shirlene

  11. FiftyPlusBeauty says:

    Hi Monika. How inspiring you are and what an accomplishment! Wow! I know how much discipline that took to lose so much weight. You look fabulous!!

    I also keep my carbs very low. I find that when I stick to a low carb diet I don't crave food like I used to. I also used to have weight issues and lost weight by limiting carbs. Congrats on your tremendous success! You look awesome. ๐ŸŽ€๐ŸŽ€Beth

  12. Nathalie TheBeautyDiva says:

    Good Morning Monika, thank you so much for this update, this Keto lifestyle just fascinates me, you look fabulous!!ย  Happy Sunday!!ย  Love & hugs, Nathalie xoxo

  13. TheCanadianDaily says:

    wowza's you look so amazingly different, all to the betterthough, bet you feel awesome too !

  14. FiftyPlusBeauty says:

    Hi Monika. Thanks so much for looking at my channel. I would be so honored if you subscribed. I have been watching you for quite some time and just realized I wasn't subscribed so I just signed up a few days ago. I have especially been interested in watching your use of Retin A. I just started it maybe three moths ago and am now on two nights per week at .5. I have been here for several weeks and I'm not peeling so I'm thinking about adding a third night this week. Where are you in the journey?

    Monica through watching your channel I get the sense we are very similar. I hadn't realized it but I think before coming to youtube I had let myself go. And sort of lost hope in myself if you know what I mean. I don't think I consciously did this but deep inside I kind of felt like the world was for the younger girls. Not for me so much anymore. I had become somewhat set in my ways and bored with my life and it had been a long time since I'd worked on myself or really had any new dreams. I know that sounds weird but learning this makeup and skincare stuff on YouTube has helped me wake up more to my own life and realize I DO still have dreams even if I'm nearing 60. I suspected you might be in the same boat especially when I saw your huge weight loss (which is quite an accomplishment) and see the increasingly radiant joy in your face. I thought we may be on the same path. Congratulations girl. In the second half we appear to be waking up. What a wonderful, unexpected surprise! Bless you lady. You are rockin' it!!!๐Ÿ’๐Ÿ’๐Ÿ’Beth

  15. FiftyPlusBeauty says:

    Thanks so much Monica for the info on Retin A. It looks like your skin is really improving. I know it takes awhile and patience is not my strong suit so I'll TRY to go slow.

    I always liked your videos as you are so down to earth and relatable. I am so glad to have found youtube. You and the other ladies here are wonderful! Have a great day๐Ÿ’๐Ÿ’๐Ÿ’Beth

  16. FiftyPlusBeauty says:


  17. Glitzy Fritzy says:

    Yup me again LOL you know the drill, already watched this on TV LOL Hey do you boo right? I think you look fantastic and ummm are those my little boxes back there with your Barbie? LOL Love ya xoxox Mary

  18. Afshan Tulmuntaha says:

    Like โคโคโคโคโคโคโคโคโค

  19. HipFit SoooGood says:

    It can't be easy to lose that kind of weight, my friend. Good for you. Thanks for this info. on Keto. I have not tried it yet. Sounds very healthy, and it must be because you look beautiful!

  20. Ligia Caldwell says:

    So nice you shared! I started intermittent fasting about a couple of months ago and I am kinda like you meaning I am not a purist but I have been losing weight very slowly. Other than that my main goal was finding a plan I can follow for the rest of my life. I love to eat! I love desserts, I love baking at home…. so I never thought of skipping breakfast in my entire life until now. You look great and I am glad you found something that works for you too! I would love to hear more about your diet and IF and hope you post more videos about it! XOXO

  21. maria hagan says:

    The photo of you before you began your weight loss journey re-inspired me to start my weight loss journey again.

  22. All That Beauty With Lori says:

    Hi Monika ๐Ÿ™‚ I have to tell you, seeing your before picture and how you look now, you look amazing. And what a goal also in life to work hard, and feel accomplished in doing it all. No doubt there is challenges at times, but I know and remember when I was doing good on mine, if you cheated or took that break. They always said as long as you didn't slip off. As I did LOL But I am going to work on mine after Easter, as I know no point in trying now with it coming. I am thinking of trying this fasting thing , but I do take medications and I think it said to not fast if you do? If anything I will work on what I was doing a few years back, it was working. Of course just doing basic meals, not in between eating. And drinking more water ๐Ÿ™‚ Have a wonderful and HAPPY EASTER!! much blessings xoxox <3

  23. GLORIA P says:

    Wow!!ย  What an accomplishment, congratulations!!ย  Fighting with weight most of my adult life, listening to your typical day (diet) I am totally convinced that "carbs" are my enemy as well ๐Ÿ™ย  I'm diabetic/hypertensive and have fibromyalgia.ย  Have been told and read that cutting sugar out would help a great deal with pain!ย  I must like pain because I haven't stopped, lol!!ย  When I eat meat, I have to have my tortillas!!ย  I'd rather not eat the meat if I don't have them!ย  You could say it, "no wonder you struggle with weight", lol!!
    I thank you for hitting me with reality ๐Ÿ˜‰

  24. Joan Potanko says:

    You are doing great Monika. Keep it up

  25. TC says:

    Wow! You're amazing! Great job. Keep it up.

  26. Lyndee Harlow says:

    Keto works great… lost 28 pounds on it so far.

  27. Sprocket215 says:


  28. Sonny Girl says:

    wow, I had no idea I was a Purist lol… actually my 2 year journey on Keto was just to get my a1c numbers from 10.2 ( OMG) to a 5.5 in ;less than 90 days. I did it and have kept it below 5.7 for 2 years and 4 months now. The added bonus for me was the 43 lb. weight loss. I do Real Carbs, not net carbs and keep it below 35 per day. I guess I've always been an intermitten eater. nothing after 8 at night and I usually eat around 1 the next day. People always ask me about cheat meals and my answer is — Cheat Who? lol

    You look GREAT~! and I'm so happy for you.
    I recently found Kristie and found her charming and informative.. Crack slaw is a fav or mine.

  29. Nancy White says:

    Hello, new subscriber. I have been researching and doing IF and 5:2, LCHF since January 2017. It's always a bonus to be able to find women of my vintage (lol) doing the same thing and experiencing results. I did Atkins in the 70s and then the late 90s. Lost way too much weight, remarried, rebounded back to old habits only to gain back 40 lbs.! Just lost 16 lbs. in the past 8 mos. I also am not strictly keto, but I try to stick to my macros, not always succeeding. Aiming to lose another 20 lbs. in the next year and hopefully will continue this way of life for good. Great to see your progress and looking forward to more of your videos.

  30. juanitajean70 says:

    Just found your channel and subscribed. I am on a journey myself and I am interested in doing intermittent fasting and keto. I look forward to following on your channel. ๐Ÿ‘

  31. Redeemed says:

    I am doing almost the same thing as you are.ย  I dropped a lot of weight slowly also, but carbs, even too many organic veggie ones make me puff up too.ย  ๐Ÿ™‚ย  You did amazing. ๐Ÿ™‚

  32. A Bow says:

    I was on keto then I got off. Thank you for this video. I am restarting keto today. I plan on doing the intermittent fasting as well. I didn't realize you did this diet also, congratulations on the 60 lb weight loss.

  33. Kathy Bettger says:

    Iโ€™ve been doing Intermittent Fasting too and I feel good and it works! Really enjoy your videos!

  34. Pearl chiappine says:

    Wow!!!!! What a big difference!!! Congratulations!!!!!!

  35. Ydia Tapia says:

    Any ideas on how to keep track, I f8nd it very difficult to track and measure fat and protein.

  36. ReAnn Ring says:

    Very encouraging! This is VERY healthy – and heard myriads of success stories about this method of weight control.

  37. c sikomas says:

    Hello, 59 female here, still working, with that darn pot belly. Geez! I am so glad I found you talking about this. I really needed this because I really want to be healthy overall but also loose the last of the lifelong blub. I agree that Keto-ish is the way to go, plus intermittent fasting. If I stay on Keto I can have sugar treats, but not carb treats, like bread. Bread kills, even organic bread with no gluten…the bread is just not something I can do. I tried after a year of keto to introduce bread back, but I can't have minimal chocolate plus carb from bread or pasta, plus work at a desk all day (so maybe major gym or jogging is the answer to bread, but realistically, that is not going to ever happen at my age). It's important to state that intermittent fasting helps with inflammation and its the only way to maintain a flatter tummy. I am sure it has to do with hormones at my age, etc., as well. Also brain power has changed and needs certain foods to be able to tap into the power of the brain, or to stop losing brain power more like, which I notice is impacted majorly by what I eat during the day. Also heartburn, it's just so much less without bread or fake or high sugar in my diet. It's just the truth. Anyways, I am going to subscribe and check out your links. I also need the support of women like myself to stay motivated, so thanks for being real, and keep up the good work.

  38. Mary Palmer says:

    Check out Keto Connect, 2 young kids who share a lot of recipes and their journey. I'm 58 and enjoy them. I just started my own journey and enjoy watching everyone who is on their own so I'm happy to have found you. Have a wonderful day, Mary

  39. Linda Redden says:

    How old are you Iam 65 and doing Omad

  40. Margaret Molyneaux says:

    ๐Ÿ‘๐Ÿ‘โญโญโญโญโญโญ๐ŸŒน๐Ÿ€๐Ÿ‡ฎ๐Ÿ‡นMags ๐Ÿ€๐Ÿ’š

  41. Kathy Rodriguez says:

    You are cute either way honey , I'am going to start this journey keto (Atkins?) & intermittent dieting this Tues .!!!! I'am so excited as low carb is the only way I can keep my sugar ๐Ÿ‘น๐Ÿ‘บ at bay ๐Ÿ˜๐Ÿ˜ข

  42. Anita Mitchell says:

    You look beautiful! โคโคโค

  43. Suzy Sanders says:

    Dr Berg says not to drink all that water

  44. Sam ferguson says:

    Thank you for sharing Monika's very informative…Sams wife

  45. Mia5555 says:

    Thanks for sharing your way to lose weight. I am also trying keto/IF started only a month ago. I am older (over 65) and have fatty liver and hashimoto. Weight loss is really really slow, do you have any more tips as to what I could do to hasten the process? Thanks ๐Ÿ™

  46. Joann D. says:

    Great information! Iโ€™m ready to get started!

  47. KETO GRAM Culinary with Carla says:


  48. Dera Tara says:

    I find most of these diets hard to follow, including the keto diet. The thing that worked best for me is the Agoge Diet plan. You get to eat nutritionally rich foods without starving.

  49. Dera Tara says:

    I find most of these diets hard to follow, including the keto diet. The thing that worked best for me is the Agoge Diet plan. You get to eat nutritionally rich foods without starving.

  50. Dera Tara says:

    I find most of these diets hard to follow, including the keto diet. The thing that worked best for me is the Agoge Diet plan. You get to eat nutritionally rich foods without starving.

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