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Nutrition Plan | Kris Gethin's 8-Week Hardcore Training Program

Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!
► Kris Gethin’s 8-Week Hardcore Trainer:
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I have designed the new 8-Week Hardcore Trainer as the most extreme transformation program in the world. Over this period, I’ve managed to achieve my most dramatic transformation yet—results that even surpassed those I’d previously achieved in my original Hardcore Video Trainer, which was filmed over seven years ago, and over a 12-week period!

Everything I’ve learned over the past seven years from the world’s leading scientists, professors, professional and amateur athletes, my clients, and my own research has been carefully applied to this plan. Absolutely nothing has been left to chance. This is a mathematical equation, which will guarantee you the most drastic changes yet.

I’m going to require your full attention every day during this program, because I’ll constantly be changing and adding things to help stimulate the body, prompting it to change. Every muscle fiber and energy system is going to be put under extreme stress, to get the extreme transformation you’ve come here searching for.

Every single rep, meal, cardio session, and supplement matters. This program is like a carefully designed system that has many different components to it; in order for it to work, everything needs to be done as I’ve prescribed it. The application of the workouts is just as important, because the intensity needs to always be dialed up to 100 percent. There’s no time for a lethargic tempo here. Watch me, and then match me, every step of the way. This is an environment in which excuses can no longer exist. In order to thrive, you must kill any instinct within you that tempts you to cut corners.

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| Kris Gethin’s 8-Week Hardcore Daily Video Trainer |
Kris Gethin designed this plan to transform his own body with lightning speed, and now he’s here to help you transform yours. It’s not going to be easy. With only 56 days, there’s no time to screw around. But if you follow the plan, you will build muscle, you will burn fat. You will transform.

| Kris’ Master Plan |
The program starts with the fundamentals to prime your body, but quickly becomes extremely intense. The type of workouts you do from one week to the next will change dramatically. There’s also twice-daily cardio to kick your metabolism into overdrive and give you the conditioning to power through your training.

| Expert Instruction |
Over a period of just 56 days, Kris managed his most dramatic transformation yet—results that even surpassed those he previously achieved in the original 12-Week Hardcore Video Trainer. Follow every step and rep along with Kris to get everything you can from the program.

| Nutrition and Supplement Plan |
Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Nothing has been left to chance! He is notoriously exacting in his nutritional choices, so you’ll know you’re getting the very best recommendations.


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We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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  1. says:

    Let us what you think about Kris Gethin's new training program.
    Kris Gethin's Pre-Intra-Post Supplement Stack ►

  2. Benjamin says:

    love your book. Nothing is more important than the company you choose! Hangout with healthy people and it becomes normal to make healthy lifestyle choices.


    good afternoon, is there a way that you can link the meal plan that was used in this 8 week program?

  4. John Bones says:

    Shares his knowledge, motivation and, and know how, and gets dissed. Shut the funk up and buy his supplements already!

  5. aman mahajan says:

    as I am from India suggest me some nutrition which is easily available.plzz help me with this..

  6. Splxty says:

    Is this entire program free…? Because if it isn't then this sucks.

  7. Akhil Ghosh says:

    Can I have Greek yoghurt or dairy is completely banned on this 8 week trainer.?

  8. dom mill says:

    Kris Gethin best man. Great job. He know what he do.

  9. [BMV] Andy Hartanto says:

    this guy look like a jacked david bowie

  10. Kailash Dham says:

    Kris I am sorry the way you look is to scary & it looks like if a person doesn't take care of himself if after doing all these training & nutrition you look this I am sure I do not want to do bodybuilding.

  11. It’s Just Dorian says:

    Dude is on a boat about to get in the water lmao to catch a cramp and sink 😂

  12. It’s Just Dorian says:

    Not feeling the interview outfit bro lol

  13. DJ NOURDIN ❶ says:

    6 meals per day
    – complex carbs in the first 3 meals
    – fibrous carbs in the rest 3 meals

  14. sunny sharma says:

    Hi Kris,

    I have not find any link to download nutrition plan for this program. could you please share it or please let me know where i can find it?

  15. Bittu Gym says:

    great for me sir 👍👍👍👍👍👍

  16. Bittu Gym says:

    sir please one time listen ug krishnamurti

  17. Bittu Gym says:

    tomorrow iam on y3t 3 week

  18. Concept Up says:

    Is it possible to gain weight following this plan?Thanks alot

  19. Edgar Candales says:

    Now. do you recommend to use supplements? what about that?

  20. Junior Jr says:

    this is my best answer i heard from my best trainer i just want to know about delay meal no excuse you right take your meal and go what ever u have work thank you kris gethin im your big fan from uae big hope to meet you in uae and i dont know when my dream will be true

  21. Alex says:

    Yo thanks for making ur bcaas vegan!!

  22. Aamir Dhorajiwala says:

    When I put in my body fat % the calculator says 140g carbs which is very less for me . When I just use my body weight it’s shows 180g carbs which is enough for me . What should I do ?

  23. vikash Roy says:

    motivational video or educational video

  24. Kamal yadav says:

    Sir please give you Nutrition pdf in video Description

  25. Jaynesh Patel says:

    Watching this while I eat my chicken and broccoli. Taste motivating

  26. Biggy Younis says:

    How you doing, where would I find the new diet plan. Reply back THANKS

  27. Hi 5 says:

    What u did to Hrithik? he couldn't get a break in Bollywood movies 😂🤣

  28. ZAID SULTAN says:

    How do i download the nutrition program?

  29. Sujeet Telang says:

    Please kris make a "Vegetarian hardcore muscle building program

  30. Abdullah Maalik says:

    weak men swear. I got kids watching you numb skulls

  31. Adz ADZ says:

    Does any know where meal plan & recipes are ???

  32. Adz ADZ says:

    Where is the Meal & recipes for each day Kris my partner wants to know ?

  33. jalal hassan says:

    Where is the fucking nutrition plan?

  34. Blind Edges says:

    From a personal philosophy value, this is awesome watching you Mr. Kris become a high end serious pescetarian since the 80 day transformation which I did way back when, anyway we can get those videos back? I saw they are private. Im going to do this transformation though I think and seriously 100000 thank you over the past 10 years

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