#ketodiet 68 Keto Diet Benefits-keto diet
Keto Diet Benefits #10KetoOne-PanRecipeswithEasyCleanup #ketodiet68
Recently, the keto diet has become extremely popular for its
health benefits such as weight loss and preventing disease.
The keto diet can be hugely beneficial, but how does it
work to provide these benefits?
What is the Keto Diet?
You may have heard of the high-protein, low-carbohydrate Atkins diet.
The keto diet keeps carbohydrate levels low, but instead of ramping
up the amount of protein in your diet, the keto diet increases the
amount of fat. A typical keto diet aims for meals with 75% fat,
20% protein, and 5% carbohydrate.
Eating a high-fat diet can still mean eating healthy.
Keto diet menu items often include
seafood, meat, dairy products, eggs, vegetables, and nuts.
With the increased popularity of the keto diet, keto recipes are widely available.
YouTube Subscribe Link: