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Low Carb Diet vs. Keto Diet

Today, you’ll learn the difference between a low carb diet and keto diet. So that… you can decide what’s the best option for YOUR health! Come learn with us!

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Low Carb Diet
First up… the low carb diet. As its name suggests, a low carb diet means you limit the amount of carbs you eat. The amount of carbs you take in will range between about 50-150grams/ day depending on your health goals and how much you exercise. We give specific examples in the video.

Keto Diet
Is keto low carb?. You see… the low carb diets we’ve mentioned so far recommend increasing protein and fat. But… on these diets, your body continues to use carbs as its main source of energy. On Keto, your carb intake is generally kept below 50 grams per day, and your fat intake is around 75% of what you eat. Which means… your metabolism shifts from burning carbs for fuel to burning fat for fuel. This state is called ketosis.

With any low carb diet, and with keto, you’ll want to be sure you’re monitoring a few important things. For one… be sure that you’re getting enough micronutrients. Also, monitor your digestion, and watch for any changes in your health. And… do make sure to check in with your personal care provider before starting a new diet. He or she may be able to help you identify the best options for you based on your health goals and health history.

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See also  KETO Cheesecake | How To Make THE BEST Low Carb CHEESECAKE Recipe FOR KETO

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  1. Fat2FitGabby says:

    I am obese at 383 lbs, sedentary only getting in an average of 4000 steps a day each week as my only physical activity for the day, and I've also been insulin resistant not diabetic for 10+ years now. I want to lose fat and reverse my insulin resistance by eating 50g of total carbs excluding vegetable carbs so maybe up to 70g of total carbs everyday. Is this keto or low carb? Is this a good option for someone like me to reverse insulin resistance and lose weight?

  2. Christina Charlick says:

    So unclear about low carb and keto!

  3. Jillian Wyatt says:

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  5. Perrine Regnier says:

    What is the best way to lost lots of weight? I read loads of great reviews on the internet about how exactly Okibetonic Secrets can help you lost a ton of weight. Has anybody tested out this popular weight loss diet plan?

  6. SnapDart says:

    ..Ernie might be insulin resistant, in such case he will have a hard time in reaching ketosis.. will have to follow the same diet for some time to correct that first, then down the line weight loss gradually happens… also he will need to check on restoring vitamin B1 levels to help in the process…

  7. renzor says:

    Pre-diabetes is such a weird word to use. Everyone who doesn't have diabetes is by definition in "pre-diabetes".

  8. Elsa S. says:

    I love low carb but whenever I talk to doctors about it they say no . It’s not healthy . So I just avoid talking to them about it

  9. Zara Carr says:

    As specialist, I think Okibetonic Secrets is actually good way to lost tons of fat. Why don't you give it a shot? maybe it can work for you too.

  10. Muriel Sciancalepore says:

    What is the best way to lost tons of weight? I read a lot of great reviews on the net about how Okibetonic Secrets can assist you lost a lot of fat. Has any one tested out this popular weight loss methods?

  11. Moses Schwartz says:

    I am totally lost how to do this, can you please reach out to me I am willing to pay for your time

  12. Hammy Jellison says:

    When considering eating healthy, you must try not to fall victim to modern fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your every day nutritional intake. While they might induce quick weight loss, these diets will never be a long-term answer for your waistline. You should check out Okibetonic Secrets on google search engine since it is not just another fad diet where you starve yourself.

  13. Dodong Gala Vlogs says:

    Lowcarb diet helps me a lot. I lost 25kg doing it. Meal samples posted on my channel and on my facebook page. Link below:

  14. Emma Emily says:

    If you want to shed pounds, it is best to search Custokebon Secrets on the google search engine. They will make it easier to get the body you should have.

  15. Tom G says:

    Keto just doesn't work for me….yes it's fantastic for weight loss but it makes me feel so bad. Even when I take electrolyte supplements and eat enough fat I'm left with awful headaches and fatigue. I have to urinate literally every hour and am extremely thirsty. If I get up from a lying position my head will start spinning like I'm about to pass out. I have a slow heart rate so my guess is the loss of water and electrolytes is just too much for my body.

    Low carb works great for me though with intermittent fasting 16:8 method. I aim for about 70-100 grams of carbs a day and with heavy workouts and fasting I still go into light ketosis overnight and morning till my first meal.

  16. Aqua Plays says:

    Thank you!!

  17. Laura Wallner says:

    best video i‘ve seen on low carb. i‘ve been doing the balanced split without knowing there was a word for it. 35% protein, 35 fat, 30 carbs. works great for me. thats 100g of carbs for me which lets me eat my favourite carbs: potoatoes.
    your website was the first one where i found this. thanks:) also you reasured my to eat carbs before exercise. i was getting to strict on this (always doing fasted weight training which wasnt giving me results)

    now i‘m happy where i am. it’s still low carb. i feel great. but i also have energy, my goal weight and i‘m building muscle:)

  18. TBG QuanBoy says:

    So im 14 around 150 and im looking into low carb high protein will that be best or keto ?

  19. H M says:

    I lost 100+ lbs on keto below 20 total carbs not 50

  20. K S says:

    Ive only been doing keto for a week and a half. I’ll be celebrating my birthday over the weekend and know I will be cheating those days…. it makes me discouraged because I think low carb would be beneficial instead of a strict keto diet. Ive been eating less than 50g of carbs a day but just want pizza LOLL… I guess I just don’t want to obsess over counting calories. Not sure if I have lost any weight either but I’m just upset that my new progress will mean nothing once I cheat on my birthday

  21. John Snow says:

    Low carb gave me heart arrhythmia. Thanks keto charlatans

  22. Cherry Bunn says:

    hey how do you recommend I should test if im on keto? any recommend strips? I'm scared to prick myself

  23. keysha says:

    I didn’t realize how many carbs I ate a day 😐

  24. G-Man Warrior says:

    Good video

  25. DonaArtist says:

    Don't I also have to figure out how many calories I can have a day?

  26. Jacob Lewis says:

    Shes hot!😍😘

  27. Antoinette Spell says:

    Low carb has helped me lose 20+ lbs twice in the past 3 years. I have PCOS and insulin resistance so reducing my carb intake to 50g or less/day and exercising 30 mins to 1 hour a day for 5 days a week helped me get to my goal in about 10 weeks!

    I started this back up on Jan 1. This time I want and need to lose about 30-35 lbs. Good luck to all of you starting and on this journey!

  28. Helen Abelson says:

    I’ve been on low carb for 2 weeks and exercising and I see no difference and my weight isn’t lowering I feel rlly discouraged. I just wanna know if this is normal and I should keep going and I’ll see results in a few months or if this is pointless and I’m just wasting time?

  29. Sylvia Pack says:

    Hi, thanks so much for the clear explanation!

  30. Ami Ra says:

    How much protein and fat in low carb diet?

  31. Sheena Marie Callejo says:

    Ive done low carb diet seriously along with Walking or running for 30 minutes daily, i lose 17 kilos in 3 months 💜

  32. A P says:

    You see! …

  33. John Taylor says:

    So many people talk about "low carb diet" and "keto" as if they're the same thing. Search for "low carb diet" here and 99% of the videos will be about keto

  34. macN joii says:

    I’ve been on keto for 1.5 yrs and I’m 15 lbs away from my hola but I feel
    Like I’m done with keto, I want to transition to low carb but not sure how to? What should the macros be? Still high fat?

  35. Michelle Jones says:

    Good explanation!

  36. My Low Carb Experiment! says:

    I started Keto last week and so far I have lost 5lbs in 7days. Please support me by subscribing to my channel where I post daily vlogs on my progress and recipes 🙏

  37. Anna Swanson says:

    Great video 👍

  38. Jesse Forrest says:

    Low carb diet has helped me loose over 50 lbs .

  39. Beth Standley says:

    The hands are moving too much

  40. Warrior Made says:

    To try the Warrior Made Tribe, click the link:

  41. Hiba Zein says:


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