KETOGENIC CARBS – Total vs Net / 20g or 50g
From Our 2018 AUGUST KETO GROUP
When starting a ketogenic diet one may find themselves with more questions than answers…and few of those questions may be…
1. Do I really need to stay under 20 grams of carbs a day?
2. Is that 20 grams total or net?
3. What are net and total carbs?
4. Should I be following a net or total carb count approach…?
Well, in this video I just happen to answer all 4 of these questions 🙂
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