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KETOGENIC CARBS – Total vs Net / 20g or 50g

KETOGENIC CARBS – Total vs Net / 20g or 50g


When starting a ketogenic diet one may find themselves with more questions than answers…and few of those questions may be…

1. Do I really need to stay under 20 grams of carbs a day?
2. Is that 20 grams total or net?
3. What are net and total carbs?
4. Should I be following a net or total carb count approach…?

Well, in this video I just happen to answer all 4 of these questions 🙂

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  1. janelli Nell says:

    This video is everything. Focus ON TOTALS! I will start this today. I've been subtract workout calories from total calories, I'm losing but I don't think at the fastest rate so I will adjust

  2. Éloïse Ngoutane-Mouliom says:

    Nice and Simple.
    Exactly what i was looking for!

  3. Pearl Annette Lanson says:

    I appreciate the clarity on "net vs total"!

  4. Kelly De La Cerda says:

    I haven’t heard anyone clarify net vrs total carbs as concise and easy to understand as you have. Thank you!

  5. MichaelAustinYup says:

    This is exactly what I was looking for!! Thank you. And I loved how you explained everything

  6. blue waves says:

    I'm at a little under 30 now.

  7. ahmed6675 says:

    Hello, I'm on keto since 5 days and intermitting fasting and i did keto to lose the last layer of my body fat (I'm slim but i want to lower my body fat and build some muscle) i workout 5 days a week and I'm wondering what should my net carb intake be? Most of my carbs come from vegetables (cabbage, eggplant, green bean, lettuce and more) it's really annoying since i feel like i can't eat enough vegetables if i want to stay under 25g of net carbs. 250g of green cabbage and 150g of green bean have 14g of net carbs, that doesn't leave much space for my cheese, nuts, and other veggies that i like to eat.

  8. 416 T.O says:

    Thanks you for making it simple. 🇨🇦

  9. Gary Roberts says:

    Well that was useless

  10. Reginald Sidney says:

    Thank you bro!!!

  11. Barbara Botanica says:

    what I miss in all keto videos about the 20g carb intake is to give us an example – I have no idea – 200g salad with some nuts are 20g carbs? we are talking about FOOD

  12. Javairia Ahmad says:

    This is a wonderful video. Very straightforward and helpful!
    Thank you

  13. Ileana says:

    Thank you . This was super helpful

  14. Erin says:

    Totally to the point and simple! Thanks so much 😊

  15. Shawn Tarlton says:

    Most people could eat more carbs on keto if they save them for dinner

  16. Emma Biggs says:

    Hooray someone that actually answers my question.. I always thought that to lose the most weight you have to be at 20 carbs total not 50.. thankyou 😀

  17. Abundant Grace Counseling Center says:

    Thank you for your advice. I have been researching this question and I have come to the same conclusion. I am remaining below 50 total grams of carbs daily, combined with 16:8 fasting daily. I'm doing well for 70. Thank you

  18. TrojanMars1 says:

    Gr8 explanation brotha!

  19. entyce66 says:

    good info …hey so my cholesterol is high can i still do the keto diet? or will the high fat affect it

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