The #1 Place To Find Your Keto Recipes |

How to make Low Carb / Keto Breakfast Cookies

Prep Time 10 mins  Cook Time 15 mins Yields 14
Healthy breakfast cookies with hemp hearts (seeded hemp) and shredded coconut flakes are nutritious portable breakfast cookies for on the go!

• 1/3 cup hemp seeds
• 1/2 cup shredded coconut, unsweetened
• 3 large eggs
• 1/4 cup coconut flour
• 1/4 cup coconut oil or butter (melted and cooled) or olive oil
• 2 teaspoons pumpkin pie spice* (or mixed spice)
• 1/3 cup walnuts, chopped
• dash himalayan salt
• 1/4 cup sugar alternative (such as Swerve, Sugar 2.0)

1. Preheat oven to 350°F/180°C. Line a baking sheet with parchment paper and set aside.
2. Whisk together dry ingredients in a medium bowl.
3. In a small bowl mix the coconut oil and eggs. Add to the dry ingredients. Let sit 5 minutes while flour absorbs the liquid.
4. Form each cookie (tbs) dough in the shape (width and height) to your preference. Sprinkle with additional walnut pieces and coconut (optional). Bake for 15 minutes.
Recipe by Sandra Shaffer (

* Pumpkin pie spice is an American spice mix commonly used as an ingredient in pumpkin pie. Pumpkin pie spice is similar to the British and Commonwealth mixed spice (a.k.a. pudding spice) which is what I used. It is generally a blend of ground cinnamon, nutmeg, ginger, cloves, and sometimes allspice. It can also be used as a seasoning in general cooking.

Per cookie, 96 calories, 5.2 g carbohydrates, 2.5 g protein


Related Articles:

See also  Cauliflower Casserole | Weekly Meal Prep | Caveman Keto

You may also like...


  1. M S says:

    Thank you so much for this recipe. It has become an instant favorite, especially when paired with my keto caramel. Also, it never occurred to me to fold my parchment paper to make it fit the pan until I watched your video lol. Thanks for making my life easier 😊

  2. The Diaries of Devin says:

    I'm very confused by your calculations of carbs. By my count, the net carbs are only 1.3g per cookie. I'll have to give this recipe a try, they look delicious!

  3. No Pepper says:

    I would say two with some added fat will make a great breakfast – or something meaty with no carbs at all…can't wait to try

  4. Babita Cross says:

    Can I do almond flour .?

  5. Donna Beach says:

    I wonder instead of the pumpkin pie spice could you make it a chocolate one with cocoa powder? Maybe add sugar free chocolate chips?

  6. donnasparrow4 says:

    Hum 5.2 g carbs for one cookie, not very keto

  7. Eliza Karlsen says:

    How long do they keep? And how? Can I freez them?

  8. stella swan says:

    Any alternatives I can’t do eggs

  9. Elsa Gonzalez says:

    Hi Anna 🙋 I love your video. I liked your presentation. I'll try that recipie. Thks Gb

  10. Monica says:

    5 total carbs then?

  11. Food for Dude says:

    Damn i have to try this recipe. It looks so tasty.

  12. tamson darland says:

    What would be a substitute for hemp hearts? Great breakfast idea. Thank you. 💗

  13. Donna Beach says:

    Anna how sweet are they? My boyfriend prefers sweet so I wonder if I would need to add more sweetener. Oh and thanks for this recipe: I have one with hemp hearts and peanut butter but did want one without the p. butter.

  14. Elizabeth says:

    Thank you for sharing and for substitution idea for pumpkin spice.

  15. Shirley C says:

    Yum! Think I will try these without the coconut and replace with peanut butter. (My hubs hates coconut!) Wondering why the carbs are so high for each? They look so yummy!

  16. Deb Cash says:

    Looks yummy!!!

Leave a Reply

Your email address will not be published. Required fields are marked *