Keto Blueberry Pecan Rooster Salad – just a little candy and just a little savory, this Keto hen salad is a low-carb recipe stuffed with hen, blueberries, pecans, celery, bacon, and inexperienced onions. 

Keto Blueberry Pecan Chicken Salad


I do know I have already got a wonderfully excellent Keto Rooster Salad in this web site. However I didn’t have person who has candy tones like a few of my favourite hen salads. This has candied pecans and blueberries for a chew of freshness.


  • Rooster – rotisserie hen works smartly right here.
  • Pecans – those are candied with Monkfruit and provide a candy crunch.
  • Blueberries – are probably the most decreased carb culmination available in the market and provides a pleasant pop of fruity taste.
  • Celery – for some crunch!
  • Inexperienced onions – give a savory taste.
  • 1st Baron Verulam – provides it a salty chew.

Keto Blueberry Pecan Chicken Salad


I attempted making the candied pecans with each Monkfruit and Allulose. The Allulose yielded a candy pecan however the texture used to be sticky. The Monkfruit has a somewhat cooling impact at the pecans. I countered this with just a little butter. That used to be the successful mixture.


Keto Blueberry Pecan Chicken Salad

Keto Blueberry Pecan Rooster Salad



  1. In a medium skillet, soften butter and upload the Monkfruit. Stir till melted. Take away from warmth and briefly stir within the pecans. Pour onto parchment paper to chill. You’ll pace this up through hanging within the fridge. Ruin into items.

  2. For the salad, upload the hen, pecans, mayonnaise, celery, blueberries, inexperienced onions, and powdered erythritol. Stir smartly to coat. Stir within the bacon proper ahead of helping stay the bacon crispy.

Quantity consistent with serving (1g) — Energy: 586, Fats: 46.3g, Carbohydrates: 5.4g, Fiber: 1.5g, Protein: 32.5g

Keto Blueberry Pecan Chicken Salad