7 (Almost) NO COOK Bento Box Ideas | Vegan Options * Low Carb Options



Get your meal prep done quickly with these (almost) No Cook Bento Lunch Box recipes! Easy to prep, keeps well for up to 4 days, and makes you feel like a kid again ✌️

Find printable recipes here:
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LINKS:
00:30- Reasons why Bento boxes are great
00:49- What you need
01:15- No Cook Greek Pita Bento Box:
01:50- English Muffin Breakfast Box:
02:23- Tuna Protein Box:
03:33- Chickpea Salad Bento Box (Vegan):
04:31- Spring Strawberry Bento Lunch Boxes:
05:46- No Cook Taco Salad Bento Box Recipe:
06:50- No Cook Vegan Bento Snack Box recipe:
07:52- How long the bento boxes last

RECIPES:
(Each recipe serves 4; divide between 4 bento boxes)

01:15- No Cook Greek Pita Bento Box: 12 slices deli chicken, 1 cup tzatziki, 12 mini pitas or 1 full sized cut into wedges
GREEK SALAD- 1 cup cherry tomatoes, 2 cups cucumber diced seeds scooped out,
1/2 bell pepper chopped, 1/4 cup red onion diced, 2 tablespoons feta cheese crumbled, olives

01:50- English Muffin Breakfast Box: 4 english muffins, 2 cups cottage cheese, 2 cups fresh berries,
4 tablespoons honey

02:23- Tuna Protein Box: 4 whole eggs, 4 carrots peeled & chopped,2-3 ribs celery chopped,
1 cup grapes, 1 cup blueberries, 8 oz cheese cubed
TUNA SALAD- 5 oz can of tuna drained, 2 tablespoons mayonnaise,
2 tablespoons celery finely chopped, salt & pepper to taste

03:33- Chickpea Salad Bento Box (Vegan): 2 cups grapes, 4 carrots, 4 celery sticks,
4 flatbreads naan, crackers or rice cakes all work
CHICKPEA SALAD- 19 oz can of chickpeas, 1/4 cup mayonnaise or vegan mayonnaise,
1 teaspoon dried dill, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 ribs celery finely chopped,
1/4 cup red onion finely chopped

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04:31- Spring Strawberry Bento Lunch Boxes: 3 cups strawberries sliced, 4 cups arugula,
4 tablespoons balsamic reduction, 4 tablespoons goat cheese or cream cheese,
12 flatbread crackers broken in half
MAPLE CINNAMON PECANS- 3/4 cup pecans, 1 tablespoon maple syrup,
1/4 teaspoon ground cinnamon

05:46- No Cook Taco Salad Bento Box Recipe: 1 cup black beans, 1 cup corn kernels,
3 cups romaine lettuce , 1/2 cup shredded cheese, 1/2 cup dressing of choice cilantro lime dressing,
tortilla chips
PICO DE GALLO- 4 roma tomatoes chopped, 1 jalapeno pepper seeds removed and finely chopped,
2 tablespoons red onion finely chopped, 1/8 teaspoon salt, 1 teaspoon lime juice

06:50- No Cook Vegan Bento Snack Box recipe: 12 mini bell peppers , 1/2 cup hummus,
1/2 pint blackberries, 2 cups strawberries , 2 cups black bean tortilla chips
TRAIL MIX- 1/4 cup almonds, 1/4 cup vegan chocolate chunks, 2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds

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EQUIPMENT:
PrepNaturals 2 and 3 Compartment Bento Glass Storage Containers- get them on Amazon!

2 compartment (
3 compartment (
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Find my favorite kitchen and meal prep accessories in my shop:
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Grab the ULTIMATE MEAL PREP BUNDLE (over 100 meal prep recipes) at:
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FREE MEAL PREP QUICK START GUIDE

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Source: https://recipeketo.com

14
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14 Comments

These ideas are so unique and delicious for every single box I was like 😍😍😍😍

Jess&Chels

Am I the only one who gets so self conscious bringing things like tuna or hard boiled eggs to work? The smell doesn’t bother me but I’m sure it might bug some people

Valerie Valentine

love how clean/cute your videos and your website are! thanks for posting:)

These all look so fun and good. I am looking for ideas to eat better

Mina Chan

Hi! I'm from Turkey and the meals were very nice. I love you 🤗🤗🖤

Clean Eating Kitchen

I love your videos so much! This video has a lot of great ideas.

nostalgic56

You are my favourite food blog! Love these ideas for Bento Box Lunches! Thank you.

Kim Boucher

Where can I find the mini bread (pita and naan) you showed in this video?

Stuffed mini peppers??? Oh my gosh! That’s the cutest idea ever! My 7 year old is gonna LOvE it.

Sharon Sears

New subscriber here. Can you do a meal prep for 5 days of breakfast and 5 days of lunches for pescatarians and one for also vegetarians? Thank you!

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