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What I Eat in a Day Keto and PSMF | Lean Protein Chili Soup | All Meals and Macros

What I eat in a day Keto and PSMF meals with macros.
What I Eat in a Day shows you my entire day’s meals as they happen!
Today’s Meals and Macros:
Coffee in AM: Calories: 35, Protein: 9g
3 Slices Janet Greta Cinnamon Bread, 1 tbsp butter
@JanetGreta recipe here:
Calories: 212,Protein: 18.2, Fat:14.1 Total Carbs:3.2, Net Carbs:2.3
KetoChow Chocolate Shake with 2 tbps Heavy cream, 1/2 c unsweetened coconut milk
Calories:239,Protein: 27.2, Fat: 13, Total Carbs: 11.2, Net Carbs: 3.5
Dinner:Lean Protein Chili (4 servings)
Macros for entire recipe: 1032 calories, Protein 158g, Fat: 36g, Total Carbs: 6g
Calories: 258,Protein: 39.5,Fat: 9,Total Carbs: 1.5, Net Carbs: 1.5
***Total for Day: Calories: 755, Protein: 93.9, Fat: 36.1, Total Carbs:15.90, Net Carbs: 5.8

CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
Read more about PSMF here:
**GROCERY HAUL for October Meals:
** PSMF Day of Meals #1
**PSMF Dairy Free Noodles:
**My PSMF Playlist:
**My Carnivore Playlist:
** Carnivore Diet Resources: =================================================
• Vital Proteins Collagen:
• Keto Chow Amazon Store:
• Cast Iron Pan:
• Rao’s Sauce:
• Crock Pot:
. Giant silicone straws:
• Kiss my Keto Bone Broth Single Packs:

You can also buy directly from Kiss My Keto here:
Use KETOGENICWOMAN for discount is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website:
• Facebook group for women:
• Instagram:
• Pinterest:

See also  Lowfat Keto Yogurt | Homemade Low Fat Yogurt 80 calories, 1 total carb

Original Music and Video Production by Terri Breeze
Thankyou for watching!

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  1. bm dwell says:

    Sorry for your loss.. I lost a brother 25 years ago.. I know the pain.

  2. Cindy Silver says:

    So sorry Anita for the loss of your baby sister. I’m sure it was a very hard week so be kind to yourself and don’t stress about going off plan. Do your best / that’s all you can do. I know about grief first hand. It’s a roller coaster. Hugs to you.

  3. Boo’s House says:

    I’m so sorry again…my mother passed away from COPD in 2016, she was 60. I truly understand .

  4. mmwynn1 Mwynn says:

    So sorry about your sister. Love your channel. Just found you recently. Prayers for healing ❤️‍🩹

  5. Dianne Eubanks says:

    I’m so sorry for your loss!

  6. CAROLA POWELL says:

    My deepest condolences for the great loss of your precious sister. I pray for God’s Loving Arms to embrace you and all who are grieving at this time. 🙏❤️

  7. Beth Spangler says:

    So sorry to hear about your sister. You will be in my prayers. ❤️

  8. Carolyn Stevenson says:

    I'm very sorry for your loss.

  9. Cathy P in AZ says:

    Anita – I am so sorry to hear the sad news about your sister. I can’t even imagine the week you have had. Sending you positive thoughts of happy memories with your sister, prayers and big hugs! 🙏🏻❤️ Be kind to yourself and get much needed rest. We will still be here when you are ready to return. 🌈❤️✨

  10. KanU Cee says:

    I'm sorry to hear about your loss of you sister, I'll be praying for you and your family. Thank for the videos.

  11. Janet Barker says:

    Prayers for you and your family. Sorry for the loss of your sister.

  12. Wendy Humphreys Tebbutt says:

    Huge hugs to help you through these challenging days. You are an inspiration, even in when dealing with all the logistics surrounding your sister's passing, making your visits to your mom special for her, and even providing recipes and macros for your meals today. Yours in Gratitude

  13. Gal Pal says:


  14. Alicia Dahl says:

    I’m so sorry for your loss! God bless❤️🙏

  15. Very sorry for your loss.😟 Sending you a big hug from the other side of the world, Denmark. You are a great inspiration to me and I hope you get through this hard time with strength and love❣

  16. SMK4813 says:

    So very sorry to hear about your sister 💖 sending God's comfort and peace to you and your family 🙏

  17. Beth Ann Crowe says:

    So very sorry for your loss. Prayers for you and your family 🙏🏻

  18. Ilga M. Clary says:

    Dear Anita, I my condolences to you, losing a sister is so hard, is a part of us and very difficult to get over, I never did after many years. I been watching your. Channel for a long time, love everything you do, thank you for helping all of us, much love 💕 and all the best from ARKANSAS USA,a Hugh to your mom, I lost mine at 4 years of age, love to you and beautiful Teddy ❤️🌹🐶🍀🌅

  19. Aurora3242 says:

    So sorry to hear about your sister- Big hugs

  20. says:

    So sorry you lost your sister!!! Prayers and Love to you!!!!

  21. Joely’s Journey says:

    Anita – I’m sending you hugs and prayers. I, too, lost a sibling and understand your pain. 🙏🏻😢❤️

  22. Glo JK says:

    So very sorry for your loss. 🙏

  23. Marie Michniewicz says:

    Sorry to hear about you sister passing.

  24. Polina Spirt says:

    🥰🥰🌈sorry for all your stress sweetheart ! May your sister Rest In Peace and for your family are my prayers 🙏may you all find the memories of her be a great source for strength to all of you !

  25. NLY1WAY 4U says:

    May the coming days turn from grief to fond memories of your sister. New to your channel today. Praying for your family.

  26. Tina Larsen says:

    So very sorry for your loss!!

  27. jbellel says:

    Sorry to hear about your sister. Take your time getting through it all. big hugs

  28. Nancy Jackson says:

    God bless you Anita. Loss is unimaginable for us. And it's a great stressor when having to deal with everything yourself. You have great strength staying keto through it all. Take care, we're thinking of you and your mom.

  29. Debbie says:

    Oh sweetie I am so sorry to hear about your sister. sending many prayers to you an your family. I have been where you are and it is not easy dealing and facing all that. So hope you are getting tons of hugs and lots rest.

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