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The Best KETO CHILI | INSTANT POT KETO CHILI | keto recipes ground beef


With the cold air and the Super Bowl around the corner, it’s Chili making season! This easy keto chili is one of the best keto chilis you will have. Only a few simple ingredients but it packs loads of flavor. Plus, this keto chili can be made in an instant pot and ready in 8 minutes!

Don’t worry…it’s okay if you don’t have an instant to cook your chili in… a slow cooker will do or you can cook this on the stove top. It just might take you longer, but the flavor is still there for this low carb chili con carne. So if you have a pound of ground beef in your fridge and a can of tomatoes, you can make this! It’s one of my go-to ground beef keto recipes.

In this video, I show you how to use an instant pot and how to cook keto chili in the instant pot. This is an easy keto dinner recipe you will want on regular rotation this winter.

Recipe for Keto Chili in an Instant Pot can be found here:

I’ll will be coming out with more INSTANT POT KETO DINNER RECIPES soon, so make sure you subscribe so you don’t miss them!


3 tablespoons avocado oil
1 pound ground beef
2 teaspoons salt
¼ onion, diced
1 red bell pepper, diced
1 jalapeno, seeded & diced
3 garlic cloves, minced
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon oregano
1 (13.5 oz) can diced tomatoes

See also  3 Cheap Keto Dinner Recipes | Easy Low Carb Meals On A Budget

Using the saute function on the InstantPot, heat oil then add beef, onion, bell pepper, jalapeno, garlic, and salt. Cook until beef is browned and vegetables are softened. Stir in seasonings and cook for 1 minute. Add tomatoes and stir. Cover and pressure cook for 8 minutes. Let pressure release naturally.


Click here to learn Air Fryer Recipes:

Click here to see how to make the Best Keto Bread:

Click here to see the best Keto Mashed Cauliflower:

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  1. KetoFocus says:

    Find the recipe here:

  2. Congrats on 300K 💕

  3. Donna Leonardo says:

    I tried it today and it was pretty soupy, is that normal? Did I do (or not do) something wrong? It doesn’t look like your bowl from the video

  4. Artemis The Huntress says:

    Recipe starts at 2:40

  5. Master Chief Lopez says:

    Great recipe, thank you.

  6. TONEY MC says:

    that looked like a lot of salt

  7. jovicrazed says:

    I've started adding cauli rice to my keto chili to give it more substance.

  8. Discovering The Art of Living says:

    Good idea to have a different ring for sweet foods and one for savoury! I never would have thought of that! I just got an Instapot Duo Crisp for Christmas and it didn’t come with any suggested recipes or tips so this video was great! Where do you buy rings and accessories??

  9. Fabio Ferrari says:

    I love this recipe. I’ve already done it twice and it’s sooooo good! I can’t believe it how easy it is to make!

  10. Joyce Chapman says:

    Someone just gave me a Instant Pot as a gift. I will have to try this recipe. The first thing my son said when we got the gift was that I need to some chili! Thank you for the video.

  11. April Donaldson says:

    I did a meal prep 2 weeks ago and made this up and I am eating this tonight I can’t wait also making this with the cornbread

  12. Lula Williams says:

    OMG, I just made this recipe.  Thank you.  Delish!!!

  13. Tiyhannah Shuntich says:

    You are amazing!! I’m in awe of all you do and all you do so well!!!! Thanks for sharing your skills!!

  14. Marykay Ososki says:

    Quick and easy! Thanx

  15. Kirin says:

    how many carbs per serving?

  16. Without prejudice says:

    More like expensive pot focus than keto focus. A very average non-keto chilli

  17. Tee T. says:

    I just made this and had it over broccoli. It was so good, thank you!!

  18. Vanessa Troy says:

    I can't wait to try this in my yedi pressure cooker. I like that you explained the functions of the pressure cooker you are using while you are cooking. Very easy! Thank you for the tutorial 💗

  19. Rue Stogsdill says:

    Do u ever do what u eat in a day??

  20. Sue Rainey says:

    Chili tonight!

  21. Miss Monika says:

    IMO the salt should be taken down to only 1 tsp. I accompanied this chili with your cornbread recipe. Delish! OH can you PLEASE put a search feature on your website?

  22. Master Chief Lopez says:

    GOOD video thank you!

  23. Ketofatgurl NoMore says:

    Im cookingvfor a biblestudy next week gonna make this.👍

  24. S K says:

    You're basically Superwoman🦸‍♀️!!!! I love and appreciate your channel. All the time you've taken to make or test out recipes and film it for us in a very comprehensive way is so awesome. Thank you!!!!

  25. April Epp says:

    Love your recipes but I would recommend to silence the music. 😉

  26. yosemite scuba says:

    I absolutely love this recipe but half to 1/4 the salt would be better.

  27. Rick Davis says:

    Brought to you by……. INSTANT POT! lol

  28. Michelle beebe lewis frith says:

    Actually fact. Old stove top pressure cooker. My grandma forgot about it on the stove and didn't release the steam. It blew up and beans went everywhere. I saw the after math. Let's just say her ceiling was permi. Stained brown😂

  29. Michael Nance says:

    Just made this with the only difference being 1 1/2 lbs of ground beef (73/27 for extra fat, gotta hit the ratios). Put this over some hot dogs with freshly diced onions and cheddar cheese for a treat. Very good recipe!

  30. SmileyD says:

    That seems like A LOT of salt! But looks good 😊

  31. Tom and Beth Hodges says:

    But I was getting a chili recipe so far all I got is the advertisement for Insta pot so I’m turning it off. What a sneaky way to slip in an advertisement

  32. David Savage says:

    Do you have a spot where you show how many carbs your dishes have?

  33. Yesa says:

    We added extra can of diced tomatoes and 1 lbs of ground pork. Best chili I have ever had. Hands down.

  34. Stephanie Heisler says:

    10 out of 10!! I had to cook on the stove top!! Amazing!! Thank you.

  35. Craig Johnston says:

    Want any chilli with that salt

  36. Kool Burn says:

    Recipe starts 2:35, skip the blah blah blah!

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