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WHAT I EAT TO LOSE WEIGHT 2019 / KETO FAST FOOD / DANIELA DIARIES



WHAT I EAT TO LOSE WEIGHT 2019. KETO FAST FOOD. WHAT TO ORDER TO GO ON KETO. KETO FAST FOOD BREAKFAST IDEAS. HOW TO ORDER KETO AT A RESTAURANT. KETO FAST FOOD LUNCH IDEAS. EATING KETO TAKE OUT. KETO ON THE GO FOOD IDEAS.

HEY FRIENDS!

TODAY I AM SHARING A FULL DAY OF EATING KETO. THIS IS DIFFERENT BECAUSE WE ARE NOT COOKING. TODAY WE ARE ORDERING TAKE OUT FOR BOTH OF OUR MEALS. I AM SHARING HOW TO ORDER FROM TACO BELL, MCDONALDS, POPEYES AND A RESTAURANT. YOU WILL EAT GOOD AND STILL STAY KETO! THESE LOW CARB FAST FOOD MEAL OPTION HOPEFULLY WILL COME IN HANDY ON YOUR BUSY DAYS.

WHAT I ORDERED:
OMELETTE:
EZ GREEN PEPPERS
EZ CHEESE
STEAK

NO SIDES

POPEYES:

BLACKEN CHICKEN TENDER (5 PIECE)
GREEN BEANS
FOR CHICKEN ONLY:
283 CALORIES
3G FAT
3 CARBS
43G PROTEIN

RANCH:
150 CALS
15G FAT
3 CARBS
0 PROTEIN

GREEN BEANS
55 CALS
2 FAT
5 NET CARBS
3 PROTEIN

GRAND TOTAL
20 GRAMS OF FAT
11 GRAMS OF CARBS
46 GRAMS OF PROTEIN

MCDONALDS

EGG MCMUFFIN WITH SAUSAGE AND CHEESE, HOLD THE BREAD
520 CALS
46G FAT
4 CARBS
28G PROTEIN

TACO BELL:

POWER MENU STEAK BOWL.
NO BEANS
NO RICE
EXTRA GUACAMOLE, BEEF AND CREAMY JALAPENO SAUCE
260 CALORIES
16G FAT
7 NET CARBS
21G PROTEIN
#KETODIET #HOWTOLOSEWEIGHT #KETOFASTFOOD #WHATSFORDINNER

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DANIELA DIARIES
P.O. BOX 774
OAK LAWN, ILLINOIS 60454

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HERE’S SOME LINKS TO ALL THE GOODIES I LOVE!!

USE CODE DANIELA TO SAVE MONEY

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See also  Top 10 Keto Fast Food Restaurant Options

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PERFECT KETO

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PRIMAL NOMS

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THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE “BBDANIELA” TO SAVE $

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Source: recipeketo.com

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42 Comments

  1. Daniela Diaries says:

    Hey friends! I didn’t visit a ihop or Denny this particular day. It was a local breakfast diner. I’m so glad you brought to our attention thay they add pancake batter to their omelettes. So I called the place I went to and they said they didn’t do that. Hoping they aren’t lying lol

  2. Great day Trainer says:

    Specialist sports nutrition keto

  3. Theresa REJKO says:

    Do more on take out . Thanks !

  4. Lorrie W says:

    Yes please do more of these take out videos

  5. Daphene Abraham says:

    Hi Danielle I am so happy to find your channel on YouTube I'm really enjoying the different videos on keto Journey thank you it's a pleasure to meet you…😊😊😊

  6. NikkiRealtalk says:

    Great video,!!!! Keep these coming. I'm constantly on the go and have a hard time with what to prepare for my to go lunches.

  7. Alexandra Kreiman says:

    When I go to McDonald's, I just order two "round eggs" and two sides of sausage. It's cheap and filling.

  8. Lia Paredes says:

    Como el título está en español por lo menos pon subtítulos en español..

  9. Veronica Talavera says:

    your sure your not singer Adele😊you look just like her

  10. Zaira Ortiz says:

    As a server we know your lying on the allergies. Believe me.

  11. A Shariff says:

    This video was great! Can you please make a detail d video about how many macros to have at each meal please? I’m a beginner and so confused!

  12. Vanessa Ball says:

    Just found you and subscribed. Great info and I’ll check out more of your videos. Thank you!

  13. Karina Herrera says:

    I love that keto can make so easy to eat out guilt free!

  14. Marilyn says:

    Love you channel. How many carbs was in that taco bell step thinging.

  15. Yours Truly Dahhhling says:

    This was definitely helpful. I don’t like to cook. New to your channel. Just hit the bell as well. Just started keto three weeks ago. This is all brand new to me. I look forward to watching more of your content. Thank you for this information.

  16. Sharon Griffiths says:

    Many of the Popeye's in my area (Hudson County, NJ) do not carry the blackened chicken tenders – I guess because people do not order them. It's very frustrating.

  17. Can you tell me what lipstick you are wearing? It's lovely. 🙂

  18. Lisa Marie says:

    You can also get a side salad at chick fil a with an order of the grilled chicken nuggets then toss them in their zesty buffalo sauce & add them to the salad with their garden herb ranch dressing yummy 😋

  19. Vinco Berry says:

    I get the mcmuffin with an extra sausage so the sausages are like the buns

  20. Vinco Berry says:

    You have to be careful when getting omelets or scrambled eggs when eating out. A lot of places add pancake batter to make their eggs fluffy!

  21. Cynthia Smith-Heiden says:

    Is that breading or seasoning?

  22. Cynthia Smith-Heiden says:

    I tell them not to bring those taters and cakes to my table. I've actually had a waitress try to tell me that she HAD to bring them, crazy, so became pleasantly assertive. Told her I wasn't asking for a price reduction. She still brought that stuff! So I nicely handed back to her smiled and told her I was allergic, that I break out in fat

  23. Laura M says:

    Can you do Jack in the box. Please😫🙏🙏💓

  24. Carla Stockdale says:

    Thanks great info

  25. Janice McGatlin says:

    Just subscribed! Thank you for this video! Looking forward to watching your channel😊

  26. Pattie Ann says:

    Pretty makeup! ☺️

  27. Joan H Bromley says:

    When ordering a breakfast omelet, what about asking to substitute the potatoes for cottage cheese? I hate ordering food that I'm not going to eat.

  28. Rebecca Gonzales says:

    Came across your channel, love that you did these food to trips… I'm in southern California. Today I'll definitely go to Taco Bell, . Thanks so much…

  29. Sigrid Boggan says:

    1) I absolutely loved this video and subscribed and tapped the bell for notifications, 2) you look like Leighton Meester (love her), and 3) McDonald’s app has daily deals including the breakfast stuff which could help save some money

  30. Carolyna Belle says:

    I wish Taco Bell would just put salads on the menu.

  31. TrueAmericanPatriot says:

    That was a GREAT 🤗👍😉🥰🥳 VIDEO! Yes I'm new and you are my new fan!!!

  32. Crystal Plunkett says:

    Thanks for this video! Please do more. Also, if you could include that Starbucks KETO link mentioned I’d really appreciate it. Thanks for what you’re doing!

  33. Kim Lee-Blair says:

    I get the sausage egg cheese muffin_less quite a lot before work in the morning sometimes. Sometime I add an iced sugar free vanilla 😋coffee. Gotta try the Taco Bell one day TY

  34. Ann Azzarello says:

    I always go to McDonald's and an order of the sausage McMuffin with cheese and a flat eggs plus one extra sausage patty then I put sausage patty with cheese in the egg and flip the other one over so the sausage without the cheese is on top and throw them away because working at McDonald's I learned that otherwise you have to pay for it piece by piece by piece and it is expensive if you do it the way I do it

  35. Elena Richardson says:

    That lady at Popeye's was rude. She needs to go back to bed..lol

  36. Glam With Jaylyn says:

    Popeyes is always so rude lmao

  37. jodib2222 says:

    New subscriber. Love your personality.

  38. the KANDEEGURL says:

    Awesome! I def wanna try that taco bell thang.
    Is that jalapeno sauce very spicy? On a 1-5 scale, lol.

  39. Christine Lim says:

    Wow taco bell was the best meal for the price! I have a tacco bell opening soon down the rd here in Australia and I'll definitely be ordering this meal! Yum..thanks another awesome video Daniella xo

  40. Shadey Haze says:

    just started watching and YES this is much needed and more ideas needed for drive-through type places!! working full time with an 11-year-old with Autism. CANNOT keep up!!!! yaaaaaaassss TACO BELL!!

  41. Katherleen Wills says:

    Hey Daniela. I loved this video. Could you do a Chinese restaurant and a Moe's, if there is one in your area?

  42. LolaRae83 says:

    I'm right there with you with the price. I'm so cheap. I always say I can make it cheaper at home.

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