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๐Ÿ”ฅ The BEST DIET for FAST WEIGHT LOSS | The Ketogenic "Keto" Diet ๐Ÿ”ฅ



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38 Comments

  1. Cotton Candy HG says:

    That's the diet I'm doing I did it in August to Oct and lost 37lbs

  2. noviceprepper53 says:

    black soy beans are a great food as they are high in fiber and protein; very filling

  3. Emily Haustein says:

    I want to start the ketogenic diet but i don't know if its age appropriate for me and if there are negativities for starting at the age of 14. What age is right to start this diet?

  4. Divine Blossom says:

    So true about smoothie restaurants!! I work at Jamba Juice and the drinks are anything but healthy. It loaded and packed with sugar

  5. Claudia Buendia says:

    You're so beautiful

  6. Blerim Kastrati says:

    i like your channel, i subscribed, i really like the way how you explain thingsโค

  7. Emily Duex says:

    Can i use apple cider with lemon and water drink the same time i am in keto diet?

  8. Heather Peterson says:

    Hi Elena! I am also a vegan and to get ready for a vacation I decided to spend my last week on a low-carb (I guess it also qualifies as keto-) diet, but I found myself STARVING all the time because the fruits/veggies and plant proteins I have been eating taste great, but just leave me with low energy and lots of fatigue. Could you make a video with recipe ideas, etc. on how to do a keto/low-carb diet for vegans? Thanks! ๐Ÿ™‚

  9. drkasdawn says:

    The Keto diet can also be helpful in treating patients with epilepsy. I think it works better for kids though..

  10. Mel says:

    Wow only 2 teaspoons! I didn't know! As a vegetarian I often drink a supplement drink during the day which does contain quite a lot of sugar ๐Ÿ˜” Thank you for providing good vegetarian options for omega fatty acids and proteins. I basically live off of nuts, seeds, beans and legumes! ๐Ÿ˜‚

  11. HappyBird says:

    omg she is so cute!!

  12. Gra says:

    I can easily do intermittent fasting with 2 hour eating window when I have carbs with it. But when I try to do keto + IF I just go on a binge mode for three weeks straight. I don't know whats the problem, expect that I am always super stressed which can cause intensive sugar cravings. But doing IF with sugar = no weight loss…..:/ so it's a lose-lose situation for me.

  13. MsRefined1 says:

    I've watched your videos for a while but this one made me subscribe!

  14. Nayyab Mughal says:

    You're just beautiful

  15. Whitney Edwards says:

    I didn't think you were supposed to have fruit or breads on Keto???

  16. ty jackson says:

    If you want an amazing diet and the ability to lose weight in a matter of days click here:
    https://tinyurl.com/y9gzb7lt

  17. Srishti says:

    I drink sugar cane juice with lemon and ginger , which is totally good and it prevents cancer ๐Ÿ™‚

  18. Quinton Williams says:

    You have a pretty face

  19. Quinton Williams says:

    ill buy you a tesla

  20. Art Geek says:

    Im 13 can do this diet?

  21. Mabel Yankuba says:

    You did this on my bday!

  22. Living room says:

    you explain it better than any other video thanks so much, you are the best!!!!

  23. Linda Munseywetuo says:

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  24. york2279 says:

    Fruits are still sugar, sometimes a lot more than candy. This diet is great for diabetics but if your eating bread, pasta, fruit it isnโ€™t a ketogenic diet, it is just a low carb diet.And I do know since Iโ€™ve lost 100 pounds since May 2017 strict keto and exercise. 20 grams or less of carbs a day, moderate protein and high fat.

  25. isaabel harwood says:

    I suppose since I'm diabetic (type 1) this won't work on me. sad life

  26. Zairology says:

    I hate pork and red meat

  27. Sunny sunshine says:

    Iโ€™m gonna try this Iโ€™m gonna try to comment it when I finished the diet

  28. Brittany Green says:

    Saturated fat is not healthy. Unsaturated fat is healthier than saturated

  29. T 0 says:

    Your personality style is a little like MoVlogs. God bless you both ๐Ÿ˜Œ

  30. T 0 says:

    You remind me also of my ex-wife sabreena. ๐Ÿ’•๐Ÿ‘ฐ she was hot in a simple way ๐Ÿ’•๐Ÿง•๐Ÿฝ best thing about her was her voice ๐Ÿ˜

  31. Victoria Lisa says:

    Omg thank you! I have been searching for other young female youtubers that do keto! I just started this diet and I have so many questions ๐Ÿ˜Œ

  32. weirdmanu says:

    Hi but the keto is suggest for the intermittent fasting?

  33. Chloe UwU says:

    E L O N G A T E D M U S K R A T

  34. drink some water mark says:

    Your hair is SOOOO fabulous I can't get over how long and beautiful it is!

  35. I love you!! says:

    Okay, I only started this channel a few minutes ago… literally.

    First recommendation! Keto Diet isnโ€™t something to do intensely.

    When your body is in Ketosis, it is progressing towards a slow metabolism. You get thinner because you eat a smaller amount of fattening things but your body is getting little with little time to adjust. If you do this for awhile, your metabolism will have slowed down enough to be completely unprepared for any kind of break. Meaning, with awhile on the Keto diet, your body will gain pretty much anything it can get upon a break.

    Your bodyโ€™s metabolism slows down drastically when fattening/high carb foods are brought to minimum so abruptly, and therefore will store all it can get, meaning that you can gain weight quickly when you โ€œreward yourself.โ€

    I would recommend that if you go into the Keto diet, you donโ€™t do it until you have done a slow progression into exercise and be careful when dieting.

    My parents have been trying to lose weight, so I have done research online and with my school on various methods. My dad almost got into some unhealthy positions because of some methods. But (ima be a little advertisement here) he was able to lose 8 pounds in two weeks (he is okay, he has a fast metabolism. I have been told it seems unhealthy but heโ€™s good ๐Ÿ‘) using Isagenix shakes and going on daily walks.

  36. Ryan Thomas says:

    What is Custokebon Secrets? Does it work? I hear a lot of people burn their fat with this popular fat burn methods.

  37. Maverick Richard says:

    Hello, have you considered this kind of diet plan known as the Okibetonic Secrets? My cooworker says it helps people lost crazy amounts of weight. Is that possible? I also read many great review about this diet plan. Thoughts?

  38. S O N N Y says:

    I still don't understand what to eat on. key toe. Diet

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