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Keto Fruits and Vegetables List (TOP 30 Low Carb Fruit and Veggies!)



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The top 30 fruit and vegetables for the keto diet! π—–π—Ÿπ—œπ—–π—ž 𝗧𝗒 π—₯π—˜π—”π—— 𝗠𝗒π—₯π—˜ ↓

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0:00 Intro
0:10 What is keto?
1:45 Can you eat fruit on keto?
3:03 Top keto fruits and vegetables

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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See also  Podcast: Dr. Chris Palmer on the Keto Diet’s Potential to Treat Mental Illness

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43 Comments

  1. Health Coach Kait says:

    What's fruit or vegetable can you not live without?

  2. Coconut is a nut

  3. Sherry Simmons says:

    What do you suggest to use as a sweetner for your coffee? I know Splenda a Equal are not recommend but I am not fond of the taste of Stevia. Please help.

  4. Sherry Simmons says:

    I love mushrooms too, they are my go to. Mushrooms and Asparagus sauted together and throw some shrimp in…yum!

  5. Ken Greenfield says:

    I've successfully made Sushi with cauliflower rice! 😁

  6. Clare Morley says:

    Thanks so much for this helpful video! 😊

  7. Michael Ferto says:

    ……..I told my sister to learn from your channel…… I will let you know how she grows in nutritional knowledge…….

  8. Qamar Samoo says:

    Thank u madam how mutch carbs r in cabbage and aspanitch more love from sindh pakistan

  9. Robert Kreiselmeier says:

    Wow Kait you hit the nail on the head with cauliflower, mushrooms, celery and the lettuces. Your great and keep up the great work. Thanks for all you do

  10. Jihae Kwon says:

    I cannot live without onions, garlic, green onions and alllllllllllll the nightshades… tomatoes, peppers, tomatillos, etc etc etc. 🀀 all of these with good animal fats is πŸ˜šπŸ‘ŒπŸΌ

  11. Marvin Diamon Jr. says:

    Lots of good information in this video. I'm trying to add some vegetables into what has been a largely carnivore diet. I feel the best on carnivore, but like the variety of occasionally adding veggies. Avocados are a must for me. In my previous (carb) life, ice cream used to be a favorite. I get that same sense of satiety when I eat an avocado. Go figure!

  12. Astird045 says:

    Would you say that the coconut water from a fresh coconut has less sugar and carbs than the store bought variations?? I hope so. Coconut water just is so good for you I dont think I could give it up.

  13. BigDanny says:

    If you cook the vegetables would that increase the carb content?

  14. F Je says:

    I love pickles, especially when I have any kind of burger meal. You have to be careful with commercial brand pickles, many brands' brine can contain quite a bit sugar. I make my own pickles with pickling cucumbers I get at a local farmer's market. I also make an combination of pickled vegetable relish called "Giardiniera": cauliflower, garlic, red onion, and pepperoncini peppers(1g carb per ounce). The brine contains some olive oil, and Italian herbs. It's magic.

  15. Harikumar says:

    Very informative video. Thanks. Also please discussion foods best for enhancing sex drive

  16. olhemi1 says:

    πŸ˜πŸ‘β˜• Awesome Job on your Video

  17. Any one who can write out the full list of 30 is a hero ! πŸ¦Έβ€β™‚οΈ

  18. tserevenad says:

    beyond your expertise; I love your enthusiasm. You glow with happiness.

  19. Mock Turtle says:

    "xxxxx is actually a fruit" arghhh! 😀

    Fruit has two meanings, culinary/horticultural and botanical.

    Culinary fruits are defined by how we use them.

  20. Run Hike Sleep Repeat says:

    Thanks for the video Kait. I'm carnivore but I'm now looking to add some variety after the past few years.
    I was hoping the list would have the portion/carb content size along with the fruit/veg πŸ˜” thanks for giving me some ideas though. πŸ‘

  21. Frank Barr says:

    Another super clear video Kait. Thank You. What is your take on blueberries?

  22. Matthew Webb says:

    I miss eating banana mangoes and grapes sweet potatoes and corn ☹️

  23. John Paul Castillo says:

    Since I'm good with meat, I'll stock up on vegetables and fruits. I'm glad you mention πŸ₯ s they are my favorite.

  24. Carlos Medina says:

    When I heard berries all I could think about was, β€œBerries and cream, berries and cream, I’m a little lad who loves berries and cream.”

  25. Michael Fontanelli says:

    Respectfully, your braces look cute. 😊

  26. CHERRIE KAOS says:

    Hay Kait thanks for the awesome video you are my go to youtuber for keto you helped me get started on keto last year but I've switched to carnivore and I think I'm gonna be a carnivore for life 😊 any way lol can you please make a video about fodnap foods and how they affect our bodies if we're sensitive to them please this is the first I've ever heard of fodnap lol and can you please make a video about nightshades would love to know more about them I've recently discovered that I'm sensitive or allergic to tomatoes and I've been eating them my whole life they were my favorite food since I was a kid I would eat them like they were lollies lol and only noticed them giving me rashes when I went keto also almonds and almond flour would love to know more about that and why our bodies don't agree with certain foods when we switch to keto? Sorry for the long comment lots of love from New Zealand 😊❀

  27. I was just looking this up and there is so much conflicting info for fruits 😭 thank you so much !

  28. Dplin says:

    Disappointed in your list, I wish your printable list was in order of carbs instead of alphabetical. You should match your video to your list.

  29. lolo2 lolo4 says:

    so how can one get rid of sibo to start keto ? can you do a food map based program that kill sibo ?

  30. Video Share says:

    hearts of palm

  31. Okami Amaterasu says:

    Great! I knew most of these vegs were really helpful with the diet but ill try to include fruits too, when my blood sugar gets to normal :3

  32. Varun Paatni says:

    How strange humans are still learning what to eat.

  33. Nukhet Ozmen says:

    Your printable list lacks information. I understand it is a tool to collect emails, but I guess it wouldn’t have required too much effort to include the information in the video.

  34. NOTREALLY HANKAARON says:

    VEGAN COACH KAIT? πŸ‡ΊπŸ‡ΈπŸ˜‚

  35. NOTREALLY HANKAARON says:

    You move back to Canada yet? πŸ˜€

  36. Chris Acosta says:

    Great job!
    Can you look at the "anti nutrients" in vegetables. Thanks

  37. Kev Muso says:

    Awesome!

  38. Doc Critz says:

    Did I miss spinach or is that not good? Also should we be eating raw spinach?

  39. Douglas Baker says:

    Pickles and cucumbers are the same thing

  40. Vittorio Attilio Pagnotta says:

    keto FTW! love this Chanel keep up the good work!! πŸ’ͺ🏼

  41. Loving It On Keto says:

    I agree with just about every single thing you said. I like watching your vids because it's fast and has good information. another great vid.

  42. sami1 sami2 says:

    She forgot cantaloupe:)

  43. A. Sydney says:

    Cherries!? Had no idea.

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