Hen with Parmesan Cauliflower Rice


Hen with Parmesan Cauliflower Rice is low-carb and Keto-friendly. It’s seasoned rooster with a creamy Parmesan caulifower rice. This meal is hearty and speedy sufficient for a weeknight dinner.

Chicken with Parmesan Cauliflower Rice

CHICKEN WITH PARMESAN CAULIFOWER RICE

Wholesome foods that everybody loves are laborious to come back via with a circle of relatives of 7 however they love this recipe!

FROZEN VS FRESH CAULIFLOWER RICE

You’ll use both recent or frozen cauliflower rice on this dish. Frozen cauliflower rice will produce extra liquid and subsequently want to be simmered longer.

Chicken with Parmesan Cauliflower Rice

HOW MANY NET CARBS DOES THIS HAVE?

This recipe yields 4 beneficiant servings with each and every serving yielding 6 internet carbs. That is low-carb and keto-friendly!

OTHER KETO RECIPES:

Elements

  • 4 tablespoons butter
  • 1 cup diced yellow onion
  • 1 1/2 kilos boneless skinless rooster breasts, reduce into one-inch items
  • 2 teaspoons Italian seasoning
  • 3 cloves garlic, minced
  • 16 oz. cauliflower rice, frozen or thawed (see observe)
  • salt and pepper to style
  • 1/2 cup low-sodium rooster broth
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese

Directions

  1. In a big skilllet, soften the butter over medium warmth. Upload the onion and prepare dinner about 2-3 mins till comfortable.
  2. Season the rooster with salt and pepper and upload it to the skillet. Sprinkle with the Italian seasonings. Cook dinner for 5-6 mins or till rooster is cooked via.
  3. Upload the garlic and prepare dinner for an extra minute.
  4. Upload the cauliflower rice, rooster broth, and cream. Simmer for 10 mins or till liquid reduces. Stir within the Parmesan cheese and serve.

Notes

When the usage of frozen cauliflower rice you’re going to have much more liquid within the pan and can want to simmer longer than if the usage of recent cauliflower rice. We love Costco’s natural frozen cauliflower rice and Dealer Joe’s recent cauliflower rice. Some manufacturers of frozen cauliflower rice aren’t nice and switch to mush as a result of they’re so superb in texture.

Vitamin Data:

Yield: 4

Serving Measurement: 1 1/2 cups

Quantity In line with Serving:

Energy: 550General Fats: 32gWeb Carbohydrates: 6gProtein: 57g

 

Chicken with Parmesan Cauliflower Rice

 

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