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Blueberry Scone | Perfect Light Keto Breakfast



Low carb scone recipe.

Great keto breakfast. Or make it in bulk and have it during your afternoon tea break, or coffee break, or afternoon bacon break like myself.

They taste like a treat, but unlike traditional scones, they are packed with fiber and healthy fats. That means theyโ€™ll keep you full for a while, without the blood sugar spike.

My Moka Pot:

Recipe below:

Blueberry Scones:

1 Cup – Almond Flour
1/4 Cup – Coconut Flour
1 Tsp – Vanilla Extract
3 Tbsp – Erythritol
1/2 Tsp – Baking Powder
1/4 Cup – Almond or Coconut Milk
2 Tbsp – Melted Coconut Oil
1 Large – Egg
1/2 Cup – Blueberries

Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.

In separate bowls combine the dry ingredients and combine the wet ingredients. (not the blueberries yet)

Whisk together the wet ingredients and one the liquid falls through the whisk like water, fold in the dry ingredients until a dough forms. Add the blueberries to the dough.

Place the dough on the lined pan and form a rectangle shape, about 1 inch thick. Cut into wedges. Move each piece about 1 inch apart. Bake for about 18-22 minutes, until golden.

Meanwhile, prepare your coffee (or tea), serve with yogurt and blueberries. Enjoy.

Macros:

Serving size 2 scones (if cut like I did in the video)

Calories 159
Total Fat 13g
Total Carbohydrates 6g
Dietary Fiber 4g
Sugars 2g
Protein 5g

Music: LAKEY INSPIRED
Song: Holding On
Link:
#keto #keepitketo #lowcarbrecipes

Source: https://recipeketo.com

Related Articles: https://recipeketo.com/breakfast/

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29 Comments

  1. Aziz Saud says:

    Love your lovely short videos ๐Ÿ’œ
    Great Channel *

  2. Dallolah Dallol says:

    Plese i want transalation to Arabic

  3. Shinning God's Light says:

    Your scones are the best! Seriously!

  4. Rehabot Koynulna says:

    Looks so yummy. I love your nice presentation of the breakfast table. Thank you.

  5. Ariana Costa says:

    can i only use almond flour if i don't like the taste of coconut flour?

  6. Teri Coulter says:

    Wow, these were delicious, however I baked them at 300 as suggested and after 15 minutes they were still mush. So, I increased to 350 and baked another 15 minutes. I also checked the macros and your estimate is way off: For 4 servings (2 scones per servings) here's the macros I came up with: Calories – 284.6; Fat – 23.4: Total carbs – 23.1; Fiber – 6.5; Sugars – 3g; Protein – 8.2g. Even if you ignore the sugars that brings the Net Carbs to 16.6 for the two scones. That's a bit much for my Keto diet.

  7. -ํ™๊ธธ๋™ says:

    โค๏ธ๐Ÿ‘Œ

  8. waleed.z says:

    nothing new?

  9. Paula Smith says:

    Erythritol… Can I use Stevia in the raw instead? If so about how much do you think??

  10. Reese Houston says:

    I am allergic to coconut anything. Is there a substitute? Ps. Great channel. It has inspired me to keep keto.

  11. Schmoopie says:

    You just got a new subscriber! Thank you so much!

  12. Blanca Campos says:

    I love your short videos and I really appreciate that you list the ingredients. Great channel. I just subscribe! Thanks.

  13. Shantaram Gorivale says:

    Very nice ๐Ÿ‘Œ๐Ÿ‘Œ

  14. Rome says:

    Hi could you put your total carbs count on them??

  15. Rome says:

    HI what is the total carb count for your scones? thank you for the video!

  16. Pauline WQI says:

    Tqtq for sharing.
    Really looks simple to make and love your "no frills" style of guidance….๐Ÿ‘
    Will definitely make an attempt with your recipe..๐Ÿ’–๐Ÿ’

  17. Jae Aguilar says:

    Damn!

  18. Josephine Beats says:

    Don't think anyone's asked this yet… how do you store the extra scones?
    In an airtight container? in the fridge or out of the fridge?
    Thanks!!
    Just made them ๐Ÿ˜

  19. joaquinz999 says:

    Thanks so much for you recipes Iโ€™m Mexican and I like all recipes congratulation ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

  20. adagator33 says:

    New sub ๐Ÿ˜ Man this looks great.

  21. Catz Truck says:

    Awesome quick recipe. Started making these using Splenda. Delicious.

  22. cindeebindees Life says:

    Omg I just made these and theyโ€™re amazing ๐Ÿ˜๐Ÿ˜ I added macadamia instead of blueberries to up the fat and also made my own strawberry jam and cream on top ๐Ÿ˜‹ delicious. Canโ€™t even tell theyโ€™re keto

  23. gnaymk says:

    Simple that's what I love. Does the scones have a strong cooling after taste from the erythritol ?

  24. carlos leotaud says:

    just coming back to say i LOVE the music you use for the videos

  25. Shans bo says:

    Excellent video man!โค๏ธ A new subscriber today!๐Ÿ‘

  26. Dianelaine929 truthbetold says:

    Try adding a glaze of fresh ๐Ÿ‹…to drizzled on top of those scones!
    In a bowl mix:
    4 Tablespoons of 'Swerve powdered sugar"
    1 teaspoon of vanilla extract
    1 Tablespoon heavy cream
    1 teaspoon of lemon zest
    And add fresh juice of that ๐Ÿ‹…
    'GAME CHANGER!"
    ((If it's too wet add more Swerve PS sweetener and if it's to dry I add more lemon juice.))

  27. Bill Sumners says:

    Your videos are amazing! Keep them rolling man!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

  28. RAWlove Ministries says:

    Recipe looks great! What did you say your favorite sweetener was in the video? I couldnโ€™t quite make it out. Some type of stevia blend? Iโ€™m curious because erythritol tends to have that cooling effects and Iโ€™m looking for something that doesnโ€™t have that.

  29. TheVhernandez00 says:

    omg 2 net g carbs for 2 scones??!! omg i'm so there! thank you, keto chef!! I miss my scones!!

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