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Vegetarian Keto Diet Plan For Weight Loss | BeerBiceps Fitness

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You asked for it, you got it! Finally coming out with a detailed video on how to go about the Ketogenic diet as a vegetarian in India. In today’s video, I’m gonna be covering everything from the meal plan you need while following veg keto to the fat loss effects created thanks to a vegetarian version of the ketogenic diet. Vegetarian ketogenic diets have never been this easy to understand.
Keep in mind that I’m NOT a keto diet ambassador. I’m just teaching you guys the science of going about veg keto. A vegetarian ketogenic diet isn’t as effective as its non veg counter part but that doesn’t mean it doesn’t help with weight loss for vegetarians. If you’re a vegetarian, keep in mind that no weight loss diet works as rapidly as the keto diet does. I bring you the ultimate vegetarian keto diet plan for Indians! Enjoy the latest in the BeerBiceps keto series!


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  1. Paige Mcshane says:

    As specialist, I think Okibetonic Secrets is actually good way to lost lots of fat. Why don't you give it a shot? maybe it's going to work for you too.

  2. StanŇ says:

    well i hate paneer and tofu , so there we go .

  3. Sharmin Antapurkar says:

    Processed cheese contains carbs, but when I checked macros on my fitness pal & get set fit app, it says amul cheese cube is containing 0 carb. Pls confirm should I eat or avoid cheese, butter & cream to lose weight fast.

  4. BlueBerry Diw says:

    All these fat Indian men jealous of this guy for giving the knowledge for free lol.

  5. just for happy nafiniyas says:

    Thank you so much

  6. Rajeev Singh says:

    Bhai tum pakate bahut ho….👋👋

  7. Nisarg Pathak says:

    I was just counting “you got to”… hahaha..

  8. Daniela Barra says:

    Probase Nutrition has some of the best vegan/vegetarian protein powders and superfood powders.

  9. V for Vendetta says:

    I don't know, Im in ketose now and the meals I cook contain a lot of different nuts ( but not all) and what I eat is under 40 gramm carbohydrates, vegan keto doesn't mean you have to be lowcarb only but also need fats to maintain your health.

  10. Dev Verma says:

    I like his dedication 💛

  11. Nikhil sharma says:

    This guy gives a 100% gay vibe

  12. Sahil 1226 says:

    Thank you very much

  13. Kartick Dornahalli says:

    what do i eat with the mali paneer?

  14. vamsi krishna says:

    very well presented. was connected throughout the video

  15. dipak patra says:

    Ekdam bakwaas hai..subject is Vegetarian keto diet.. Arif malai paneer chorke koi vegetables ka naam nahi liya.,..I didn't know isme kaya information mil gaya jo itna like mil gaya

  16. Savion Lewis says:

    If you want to shed weight, you need to check out Custokebon Secrets on google. They will make it easier to get the body you need.

  17. Science Today says:

    I don't want to hate Paneer for my whole life .

  18. ashwini pethe says:

    But exactly how much paneer am i allowed to eat daily on keto diet? somebody please answer as its mention no where on the internet. atleast i can't find it. Ranveer please answer.

  19. nisarg dhakan says:

    Bahot hilta hai hero but good video

  20. Zara Carr says:

    I read lots of superb opinions on the internet about how exactly Custokebon Secrets will help you lost crazy amounts of weight. Has anybody tested out this popular fat burn diet plan?

  21. Maximillian Booker says:

    Does Custokebon Secrets really help to lost crazy amounts of weight? We've learn numerous good stuff about this popular fat burn method.

  22. James Acosta says:

    What are some ways to lost crazy amounts of weight? I read a lot of good opinions on the internet about how exactly Custokebon Secrets will help you lost a lot of weight. Has anyone tested out this popular weight loss methods?

  23. Akif Hossain says:

    sale English medium

  24. dr Siva says:

    I do the vegetarian keto diet. I've been doing it for the past year and lost 30 kgs. I eat 99% vegan and eat sauteed low glycemic veggies like okra and eggplant which I add to a low fat vegetable soup. I also drink cashew shakes and eat peanut butter on a daily basis with dark chocolate in between meals. I eat 200 grams of pasta daily and aim for 80% carbs each day, which is supposed to have the greatest health benefits for the heart. Once every 2 weeks I either have a couple of tacos or a personal size pizza like veg. exotica from pizza hut or veg. combo from dominos.

  25. Mehul Furia says:

    Fucking hell! Can't go past 2 minutes. Stop wobbling ffs

  26. Mehul Furia says:

    Why do you wobble so much? It's infuriating.

  27. 10K Traders says:

    Don't follow these stupid diets and damage your kidney

  28. Cool2020 Shah says:

    malai paneer diet😉🤣 so true .vaise bhi for protein and fat for veg is malai paneer and whey 😂

  29. Atul Arora says:

    You are wrong military diet brings more result that keto diet

  30. Manasvin Agrawal says:

    Can u make this video in Hindi plz

  31. DEEPAK SINGH says:

    Can we use raw coconut 🥥 in keto diet

  32. Ashwin S says:

    You look like male Alia Bhatt

  33. Manjinder Kaur says:

    Yoy are so irritating

  34. Manjinder Kaur says:

    Itna hilne Or over acting ki kia zarurat hai

  35. Abhishek Pathak says:

    getting "hey guys this is Ananya Pandey" vibe here. only me?

  36. Rima Kumar says:

    I did eggtarian keto for 4 months. Dropped 10kg, but i guess my hair loss is related to keto, i am not so sure. I don't recommend keto for long term.

  37. Abhishek Pandya says:

    7:55 “plummet” lit BRO

  38. Kv Is Here says:

    Thanks bro you make my life I thought that keto diet plan is only for non veg people but now I can also follow it

  39. pushpjeet education says:

    Sir I want to ask that some of news channel are saying that recently some actor died due to keto diet what you think about it

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