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KETO EGG MUFFINS – EASY KETO BREAKFAST (Or are these EGG CUPS?)



#KetoRecipes #EggRecipes #BreakfastRecipes

Sometimes you just want a super easy Keto breakfast and I’m sure eggs are at the forefront of the breakfast menu. And let’s be honest, you can do these a gazillion ways but there is just something indulgent about this particular egg muffin recipe (OR IS IT AN EGG CUP?). Even though it’s not a soufflรฉ it feels like one. It’s rich and decadent and it’s easy to make. Mix it all in the ramekin and pop it in the oven while you get ready to do whatever it is you do and then sit down and enjoy this delicious Keto egg muffin. I used ham and cheese in mine but you can really use whatever is left over in your fridge.

Anyway Enjoy!!!

Get the recipe with macros at

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See also  KETO BREAKFAST MEAL PREP! Keto Egg Bites & Keto Waffles! TWO EASY BREAKFAST MEALS ONLY 2 NET CARBS!

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47 Comments

  1. Aakash Vannan says:

    Hi bro, which is the best liquid stevia brand (for baking – No aftertaste) in india ? The windom natural sweetleaf brand seems quite hard to afford.. Is it worth 2k for 2Oz ? Or any other good alternative from your side ?

  2. gareth huddleston says:

    U need a new oven mate

  3. Ian Dawson says:

    You put a smile on my face today

  4. Tessi J says:

    Just found your videos today!! Great recipes, and super entertainment ๐Ÿ’œ

  5. J Film says:

    You sound like my mate's dad ๐Ÿคฃ

  6. j lo says:

    Okay this guy is totally hilarious!!! And starting keto seems a lot easier now!

  7. Neha Dhage says:

    U r great sir Please make video for child also

  8. Beth S says:

    How have I not found you sooner?!?

  9. jay Makak says:

    I love the Egg Mug-muffin. When I add sausage, ham and bacon, I call it the McInfidel.

  10. rocker 76m/ says:

    Definitely going to use bacon in mine

  11. Deborah Montgomery says:

    I like cheese onion and chicken in my omelette

  12. E Chase says:

    Not a fan of ham. Might have to try it with spinach.

  13. ben thompson says:

    You should add your recipes on Khal,com, There is a very big chance that you will be on the front page …

  14. digimediadude says:

    Funny commentary, plus the food looks delicious, cheers!

  15. rebecca ramsey says:

    I make a microwave scramble(bacon pieces and shredded cheese mixed in) and when it's done add processed cheese and a little dot of sour cream then stir the shit out of it. So saucey, creamy and delicious.

  16. J. Night says:

    Love your content!

  17. PC Brah says:

    Can I just use a microwave safe mug, I don't have any of these

  18. Christa Woods says:

    Hot sausage, cheddar and onion!

  19. Anna collings says:

    Iโ€™m go8ng to put a fried mushroom in. Thank you. X

  20. Shelby Lou says:

    I love ham and cheese with eggs. But I also make with feta, sausage, peppers and onions.

  21. Black Hole Sun says:

    This would be great for meal prep like you mentioned. Feta- red onion- ๐Ÿฅ“

  22. BUTCH0120 says:

    Substitute 3 chopped cooked bacon strips or two cooked susage links for the ham.

  23. Karl Dyke says:

    I'll add a few chilli flakes for a bit of warmth

  24. Anaika Dsouza says:

    90 seconds in the microwave, that's it? Amazing!! Love itโค๏ธ

  25. Nyna 007 says:

    chicken

  26. Tani says:

    You are hilarious. Love your channel!!

  27. TheSpecialkap says:

    Excellent quick breakfast recipe. Thanks for sharing!

  28. Mary Duff says:

    Quick meal for my grand daughter before she goes to school THANK YOU

  29. James Krell says:

    Smoked ham and cheese, ooo yeah. Can you sing Billy Jean instead of Beat it, will it come out the same if you do?

  30. Al Esquilin says:

    This looks easy and tasty. Thank you!

  31. berighteous says:

    screw ham – CORNED BEEF!

  32. LollyPopBadger says:

    Such an easy recipe, and it looks delicious.

  33. Anna Garcia says:

    This looks amazing and easy to make! Thanks!

  34. Anna Boivin says:

    Just got some organic free range eggs. OMG so beautiful, the yolks are almost orange. I am totally making this tomorrow. Thanks as always for awesome content. ๐Ÿ™‚
    By the way are you a drummer or just vocals?

  35. nissi0507Z says:

    Love your recipes!
    Itโ€™s always a win with the whole family โ™ฅ๏ธ
    Blessings!
    Kristina

  36. mototink says:

    Bacon instead of ham

  37. ahvinju says:

    I've been making this kind of muffins for ages, but I usually put in some sauteed onion or bell pepper and sprinkle some cheese on top. Will try this variation, too. Thanks for your videos and recipes, they're indeed deeeeelicious! ๐Ÿ˜๐Ÿ˜‹

  38. K Holley says:

    Yummy!

  39. Twisted says:

    Add a little double cream to the mix to help it fluff up

  40. Rose Smith says:

    Some chopped up mushrooms and green peppers and bacon๐Ÿฆ‹๐ŸŽˆ you did a great job it looks awesome๐Ÿฅณ๐ŸŽ‰๐ŸŽˆ

  41. phooogle says:

    How big are those bowls please Sahil? Need to order some. ๐Ÿ™‚

  42. phooogle says:

    mmMmmm ๐Ÿ™‚

  43. S. Pak says:

    LOL…I was eating an egg mcmuffin and this came up

  44. Trudy Schaffer says:

    Left over broccoli!๐Ÿฅฆ

  45. Maddison by the Sea says:

    Ham, cheese and spinach ๐Ÿ˜‹

  46. Dawn Cordero says:

    Looks delicious!! Iโ€™m gonna put pork belly in mine!!! Oh yeah!! Keep up the Keto recipes!! ๐Ÿฅฐ๐Ÿ‘๐Ÿปโค๏ธ

  47. Regina Saleem says:

    Turkey!!

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