A major reason people begin the Keto Diet is to help reduce their risk of a heart attack. Before we can do that we need to understand exactly what a Heart Attack is. Once we understand what causes a Heart Attack we can understand how a fat-based Keto Diet can help prevent one. This takes time but with proper education, you can begin improving your health, one step at a time..
Learn how to measure your chances of a heart attack:
My favorite CHOLESTEROL TEST is from OMEGA QUANT: Omega 3 Index
Prick your finger and have the fats lining your red blood cells tested. You DO IT YOURSELF! and mail it back to the company. No doctor needed. Use promo Code: DrBoz
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Most common questions I get …
1) “Doc, what BLOOD KETONE METER do you recommend?”
ANSWER: FORACARE: (Promo-code: Dr.Boz)
It’s accurate and takes only ONE test-strip to get results. YES!!
2) “Doc, what can I have while fasting?”
Salt + water are best.
Pocket Salt: (Promo code: DrBoz)
Salt Sucking Rocks: (Promo code: DrBoz)
Sounds weird but it’s strangely satisfying.
Black coffee – I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
Bergamot Black Tea:
Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea … with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
eBook 50 Fat-Facts to Save your Life:
Spreadsheet I use to track all my patients.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.