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Kara's Costco Keto Haul Plus Easy Meal Ideas!



Hello! Here’s what a typical Costco run looks like for us on a ketogenic diet.

1:10 – What we got!
5:39 – What a week of eating looks like for us
6:23 – Lunch – Salad OR Green Smoothie
7:22 – Chicken and Cream Sauce Recipe on Broccoli
9:04 – Coffee Marinated Strip Steak
9:42 – Pulled Pork Tacos with Keto Connect Tortillas
10:25 – Keto Lemon Square

We like to stick to eating as many whole foods as we can while focusing on eating about 75% of our daily intake in fat. If you are following a LCHF diet these are some awesome recipes that you can add into your meal prep routine. Here are the links to the recipes that I used in this video:

Keto Chicken in Cream Sauce

Coffee Marinated Strip Steak

Pulled Pork Tacos with Keto Connect Tortillas

Keto Lemon Square

Music: Andrew Applepie – Yes I Am

Source: https://recipeketo.com

Related Articles: https://recipeketo.com/breakfast/

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3 Comments

  1. Rayne says:

    I really liked your video, the pace of things was nice – no rushing. I also liked the music (and it's volume) I find a lot of videos put their music too loud and I start to scramble to turn things down then have to turn it back up when someone starts talking again.
    Very helpful video, thanks 🙂
    – Fellow Canadian

  2. sylvia Fraser says:

    Another great video! Very informative. Keep them coming!! 🙂

  3. Lisa Delawder says:

    Thanks for doing this video!! So much more than a grocery haul. So many great ideas, everything looks delicious I'll definitely be trying these recipes!!

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