Hello! Here’s what a typical Costco run looks like for us on a ketogenic diet.
1:10 – What we got!
5:39 – What a week of eating looks like for us
6:23 – Lunch – Salad OR Green Smoothie
7:22 – Chicken and Cream Sauce Recipe on Broccoli
9:04 – Coffee Marinated Strip Steak
9:42 – Pulled Pork Tacos with Keto Connect Tortillas
10:25 – Keto Lemon Square
We like to stick to eating as many whole foods as we can while focusing on eating about 75% of our daily intake in fat. If you are following a LCHF diet these are some awesome recipes that you can add into your meal prep routine. Here are the links to the recipes that I used in this video:
Keto Chicken in Cream Sauce
Coffee Marinated Strip Steak
Pulled Pork Tacos with Keto Connect Tortillas
Keto Lemon Square