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Broccoli Kale Pizza Crust Recipe – Low Carb, Paleo & Keto

It turns out those broccoli kale pizza crusts from Trader Joe’s are loaded with carbs, starches, and they don’t even get crispy! So Dessi came up with a copycat pizza crust recipe that is fantastic. This one is actually is keto pizza crust that is really low in carbs, and most importantly, it gets nice and crispy in the oven. To make this pizza crust dairy free we got rid of the starches and used almond flour and flax seed meal. There is no need to put dairy in the pizza crust, it binds together well and gets really crispy after baked in the oven. Mad Love..Dessi…Bobby…Art…and Baby Flav XOXO

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RECIPE:

Cauliflower crust recipe:

Macros per slice of crust, makes 8 slices:
86 calories
2.7 grams of net carbs
7.5 grams of total carbs
3.9 grams of fat
4.9 grams of protein
4.8 grams of fiber

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See also  Maple Butter Mustard Glazed Ham – Keto, Sugar free, Gluten free | Keto Recipes | Keto Meal Prep

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33 Comments

  1. FlavCity with Bobby Parrish says:

    Preorder our new keto cookbook: https://amzn.to/2TOHWJL
    Macros per slice of crust, makes 8 slices:
    86 calories
    2.7 grams of net carbs
    7.5 grams of total carbs
    3.9 grams of fat
    4.9 grams of protein
    4.8 grams of fiber

    GET THE KITCHEN GEAR I USE:
    kale leaf stripper: http://amzn.to/2sxExW0

    oven safe gloves: https://amzn.to/2SJhxwq

    food processor: https://amzn.to/2lSA4HV

    pizza cutter: https://amzn.to/2C5vH5V

    metal sheet trays: https://amzn.to/2MQ1byN

    parchment paper sheets: https://amzn.to/2XTHlYS

    oil dispenser: https://amzn.to/2IPlZbO

    rolling pin: https://amzn.to/2OooHrg

    get my t-shirt: https://badpickletee.ositracker.com/123958/9381

    Rest of my gear: https://www.amazon.com/shop/flavcity

  2. Paul Vaughn says:

    Love it I had to learn not to eat whites and thats how I will eat the rest of my life love the Ezekiel bread

  3. Paul Vaughn says:

    I wanted to tell you guys that I reversed my diabetes by eating right I was diagnosed last year

  4. Paul Vaughn says:

    You guys are so awesome 👌

  5. Jun Meng says:

    another amazing recipe. What kind of ingredient that I can use to replace the egg??

  6. linda gonzalez says:

    how can this be dairy free when it has cheese in it

  7. Giselle Santos says:

    I Love this pizza thank you

  8. Rohit Bhatnagar says:

    What can I substitute for eggs……. I am vegetarian

  9. Aino Welch says:

    You need to learn how to wring correctly lol

  10. CBDa Great For *Anxiety *Pain *Depression *Sleep!! says:

    That looks Delicious & Nutritious!!!

  11. cyndylouproductions says:

    OK I made this and it was delicious! At first I was really thrown off because there were so many steps involved but it was so worth it the pizza held together so well and it was so tasty! Thank you

  12. Ceolbeats says:

    Check out the truth about dairy by Doctor Neal Barnard &keto &Doc M Williams

  13. Daniel Agustín says:

    Not certain about the points made but ,if anyone else wants to discover paleo diet basics try Elumpa Paleo Eating Alchemist (just google it ) ? Ive heard some amazing things about it and my work buddy got amazing success with it.

  14. Andrea Breuer says:

    I thought this was fantastic! I will definitely make it again. Thanks for sharing this!

  15. Sandy Ramkarran says:

    Hi Bobby and Jessie I been watching you guys lately I really love your recipes I would like to know how can I get them and also how can I get you a cookbook me and my husband trying to go on a diet my husband he has kidney problem and me a little bit of diabetes

  16. Sonia Serrano says:

    Wow 😳 I love it

  17. Stelios Lainas says:

    Is it still good if it gets cold?

  18. HEY AJ says:

    Look at all that weed!!

  19. soldaluz says:

    I guess Kale and Cauliflower fused using potara to fight Broccoli? No? Ok I'm out…

  20. Patricia Burch says:

    Lol heafty heafty. My daughter giggled last night Mommy watching flav city on tv and cell ph together. Ha ha. I was making my comments with my cell ph.

  21. Ellie L says:

    Guess I am a traditionalist. I prefer my almond flour pizza crust recipe.

  22. rona says:

    It's a delicious pizza. You and Dessi are awsome. I notice when I shred the broccoli directly after I take it from the freezer. it doesn't squeeze the water easily, but when I leave the broccoli for 2 hours outside the freezer it squeezes the water easier and you get rid of most of the water.

  23. Trung Vo says:

    Boo on the flaxseed

  24. Kori Elaine says:

    I dont know if you mentioned it but Is kale mandatory or can I leave it out? Because I could eat broccoli all day but Kale is a no-no for me 😂

  25. Amber Wilnau says:

    I am in the process of making this right now. I'm excited to try it but my crust did not come out the same size as yours!

  26. Shweta Desai says:

    What can we use instead of egg? Thanks

  27. Pamela Krumvieda says:

    I like frozen broccoli for soup because the florets don't break down to mush in the cooking process.

  28. Liz La verde says:

    Of course not even close so delicious. Now i am hungry😣

  29. Ray Slover says:

    This sounds disgusting. (Runs to jewel for frozen broccoli and kale)

  30. Chris Oliveira says:

    Can’t wait to make this recipe!😋

  31. bakmic says:

    I made this tonight….yum! The crust is very good and was not wimpy at all. 👍

  32. Mari Kraut says:

    Love, love, love your videos and super recipes! Congrats on the baby! Thanks so much for all of your helpful and healthy info and I also love your hauls from Trader Joes. I hope you continue to do that as they change up their groceries through the year.

  33. anitramic says:

    What type of kale is that?

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