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Bodybuilding Breakfast Recipes: The Ultimate Bodybuilding Meal Plan

Wake up with this LOW CARB BREAKFAST EGG BURRITO recipe that has only 6 grams of carbs, is easy to make, and DELICIOUS!

Eggs are the perfect low carb breakfast food

Substituting eggs for expensive high carb breakfast foods such as pancakes, waffles, french toast, and breakfast sausage can save you $8/day on food alone. You can use ground turkey, pork, and even chicken for this meal.

You can prepare your breakfast burritos on the BBQ or in the oven. Breakfast is the most important meal of the day so you need a healthy and delicious breakfast recipe that will get you energized and motivated to start the day with a bang.

Today’s recipe is a low carb egg burrito recipe that is egg and sausage free and includes a BANANA BURRITO as the sweetest and richest portion. You will not believe this low carb meal is actually egg and sausage free! This breakfast recipe is also a meat free, egg, bean, and protein based meal.

Make your own egg burrito

Here’s what you’ll need

For the eggs 4 hard-boiled eggs

  • 1 large egg
  • 1 teaspoon ground coriander
  • 1 teaspoon sea salt

For the sausage

  • 4 large sausages
  • 1 each ground beef & pork
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon minced garlic
  • 2 tablespoons tomato paste
  • 2 tablespoons minced onion
  • 3/4 cup vegetable broth For the kale & spinach
  • 1 cup of kale, cleaned and finely chopped
  • 3/4 cup finely chopped spinach
  • 2 tablespoons freshly squeezed lime juice
  • 1 teaspoon sea salt


Preheat oven to 400 degrees. In a large bowl, add all the ingredients except the kale & spinach, and mix well. Shape the mixture into 8 large, soft pancakes, and brush with olive oil.

See also  Keto Sausage Egg Biscuit | 5.5g Net Carbs | Keto Grab & Go Breakfast

Season with sea salt and cook in the oven for 10-15 minutes. Add the spinach and stir in.

Wake up with this recipe that is super easy to make and is ready in just 4 minutes!

The inside is eggs, and the outside is the tortilla. No rice or tortillas here. The filling consists of 3 eggs, cheddar cheese, bacon, lettuce, and some shredded cheese.

I like to add a little bit of red pepper flakes.

The best egg-based recipes

Breakfast is the first meal that you should eat every day, if you want to be successful with your bodybuilding goals. It’s the best time to fuel your body with the ideal combination of high-quality protein, healthy carbs, and healthy fats that can help you grow and build muscle.

While breakfast is the most important meal of the day, the time that you eat it can be pretty tough if you’re trying to create the physique you’re dreaming of. The Best Weekday Breakfast Recipes: Low Carb Breakfast Burritos While researching a low-carb breakfast recipe for today’s blog post, I have noticed that so many people end up settling on some of the same options every single time.

I’ve seen big people claim that bacon is the best breakfast food, while others insist on eating eggs every day.


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Breakfast Burritos

This Breakfast Burrito recipe is made with brown rice, avocado, ham, cheese, spinach, and veggies and it has only 6 grams of carbs per serving! You could have breakfast with a glass of skim milk, a banana, and some blueberries. And you would still be under 300 calories for the day! If you prefer the sound of eggs and bacon, then add that in on top of the meat.

See also  Chicken Tortillas | Keto Recipes

I suggest cooking your eggs just the way you like them, but if you’re looking for the best, then you can try this recipe out: Egg White Breakfast Burrito Use two tortillas to make a regular Burrito. If you want to add a little more filling to your burrito, then use a third tortilla and add eggs and beans. This creates a bigger filling and delicious looking burrito.

Fat Head Pizza

Some time ago, I posted a piece with a simple recipe for Fat Head Pizza that was super delicious. Many of you asked for the recipe and a couple asked for the article so here it is. This one is definitely going to make the drive back up to Cleveland worth it!

Ingredients Crust:

1 lb. Cinnabon Delights Directions:

Put Cinnabon Delights in to bowl and roll out on an unfloured cookie sheet Directions:

Blind bake for 15-20 minutes at 375 F.

Fill with pizza sauce, shredded mozzarella cheese, mushrooms, pepperoni, green pepper, red onion and black olives.

Bake for 15 minutes.  After 15 minutes add mozzarella cheese and bake an additional 7-10 minutes Pie on top with the optional toppings of your choice.

Deli-Style Chicken Salad Sandwich

Freshly cut lettuce and colorful vegetables on a hearty high-protein bread with low-fat mayonnaise. This recipe uses sprouts, hummus, and avocado.


  • 12 oz large whole-wheat roll
  • 1 teaspoon honey mustard dressing
  • 4 strips Swiss cheese,
  • thinly sliced 1 1/2 cups romaine lettuce,
  • chopped 1/2 cup red grapes,
  • sliced 2 hard-boiled eggs, chopped


Spread honey mustard on bread. Add chicken, lettuce, cheese, and vegetables.

Cover and chill in refrigerator for 2 hours. Cut into bite-size pieces.

Simply reheat and enjoy! FOR KIDS Lunch and Dinner Blend up a few ounces of steak, shrimp, or meatballs and some extra lean ground beef.

See also  Smoothie Recipes For Keto | How To Make THE BEST Low Carb Chocolate Smoothie Recipe

Deviled Eggs

Guacamole Slow Cooker Cornbread Stuffed Biscuits Skillet Spinach Artichoke Quiche

1.2 g fat: 23 g carbs: 3 g fiber: 10 g sugars: 1 g protein: 8 g 9.

Best ways to cut back on processed food Making some of these meals myself at home isn’t going to save you a ton of money, but it will give you all the benefits of some fresh, real food instead of those mushy, mushy little foods from the box and box of bags from the store!

Guess what I did? I made homemade mayonnaise! YES! The same stuff that your mother or grandmother made to cut out all those nasty preservatives and add the goodness of real olive oil. (For the record, that’s not a paid advertisement – they’re so delicious that I want to keep making them!) Mayonnaise is one of the easiest things to make that you don’t need to measure.

Baked Eggs

Cereal Banana Raisins Healthy Oatmeal Breakfast Cooked Oatmeal Banana Apple Healthy Protein with a sprinkle of cinnamon As a male gym coach who has served in numerous gyms for 30 years and owned my own gym for 15 years, I’ve seen an increase in the number of guys looking for a way to meet their fitness goals without eating like a 13 year old kid on a diet.

They’re tired of training, hurting, and getting sick. Today, I’m going to discuss the healthiest and most nutrient dense meals that are appropriate for both men and women.

The Ultimate Bodybuilding Meal Plan

Feeling tired from a long workout? Need a snack on the go? Looking for a great and easy breakfast to start your day right? Don’t worry. There is no need to worry about missing out on breakfast. The following BODYBUILDING BREAKFAST RECIPES will help you stay fueled and focused during your workout.


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  1. Allaboutboo says:

    Gonna make this tmr!!!

  2. J Osborn says:

    If Bill or Ted had a cooking show.

  3. Jeffrey Haynes says:

    New to you channel, I'm low carb and loving it!

  4. Michelle says:

    Why are you using fat free sour cream, lettuce, and full fat bacon? Is the bacon healthy?

  5. Cap1Sugar says:

    Did this guy just use packet microwave bacon 😐

  6. Premala Schlitt says:

    Great recipe! Perfect to make the night before and put it all together in the morning before going to work! Thank you!

  7. Ahmad Hamdar says:

    I tried it 3 times now, the wrap is breaking apart in the pan every time, what am i doing wrong?

  8. snurfbee58 says:

    I just love the inflection in your voice. The burrito looks awesome!

  9. Lady Vee says:

    Soooooo yummy

  10. What's new with Dave says:

    That's called an

  11. MsDmeyer says:

    omg.. you have my mothers curtain in your kitchen LOLOL

  12. Robert Smith says:

    I only use cast iron

  13. The Wind says:

    do u need the milk and if u do does unsweetened almond milk work?

  14. Jay Zaeske says:

    This is just an omelette

  15. The Niknuks says:

    Oh wow, that looks yummy!

  16. The True Terror says:

    Not on low carb but cutting heavy right now with 1500kcal and 150g Protein so i have to get some low Carb meals in there most days 🙂

  17. Colleen Masear says:

    How many carbs in this breakfast.?

  18. Andrea Gotti says:

    New subbie 💕

  19. stephbreezy011 says:

    First off use organic full fat sour cream, all the egg yolks, and uncured bacon. It's all much more healthy like that and more keto friendly…

  20. David Ortiz says:

    Just chew the raw spinach good fyi. Don't choke. 😄

  21. David Ortiz says:

    OK so check it out… I just put 3 Eggs to boil. Then I heated up a flour tortilla and put raw spinach and hard boiled eggs broken up inside the tortilla. Done✌

  22. Ash Burn says:

    How do i add more fat in this recipe? Can i use whole fruit of avocado instead of few slices?

  23. Cliff Hanger says:

    You are a genius! I never thought of using the egg it’s as the tortilla! How silly of me!

  24. Lilian says:

    I love this recipe. Thank you!

  25. Tommy kidane says:

    My burrito went f*cked up, Mention that milk will make the plate fat when its time to flip it so be extra careful

  26. Sadia Amoon says:

    You are awesome

  27. James Hunt says:

    Can i use coconut milk?

  28. Ramneet Vig says:

    So simple and easy

  29. عبدالله الصامطي says:

    U R
    The best man

  30. Chillon Dickson says:

    Im diabetic and neeeed this! Thank you

  31. Zac Lennon says:

    Perfect mate 👌 i live on Low Carb and currently cutting for a Bodybuilding comp, 5 weeks out and 7-8% body fat. Got any recipes for Low Carb Nachos?

  32. Matt Crandall says:

    I make a cream cheese spread and lay out slices of turkey and strips of bacon then roll it up. When the cream cheese cools, it all stays in roll shape!

  33. Lauren Kristen McGuire says:

    I highly suggest ordering pots/pans from QVC's line called Cooks Essential (I like the Hard Anodized ones). The warranty is great on them, after 6 years they started looking rough. QVC replaced the whole set for free, all I paid was shipping. Their warranty on those are great!

  34. Power Bound says:

    only wimps diet, real man don't give a f*ck and just turn it in to muscle mass… or at least jog to burn off the fet

  35. Husain Gadiwala says:

    hey tysm for this can you put a nice low carb snack which we can have between meals

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