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Mushroom and Spinach Frittata – Best Breakfast or Brunch – Low Carb Keto Quiche Recipe

▼ Please see the description below for ingredient amounts ▼

I present a full-flavored breakfast or brunch all rolled up in to one tasty little bundle. My Mushroom and Spinach Frittata. With only a little over 2 carbs per serving, this recipe says Good Morning with every single bite. An easy way to make breakfast or brunch the best meal of the day.
#ketorecipes #lowcarbrecipes #papag #frittata

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Stainless Steel Shredder

9” pie dish
1/2 onion chopped
8 ounces sliced fresh mushrooms
2 Tbs unsalted butter
9 to 10 ounces frozen chopped spinach, thawed and drained
4 slices bacon
5 large eggs
6 ounces shredded gruyere
1/2 tsp ground black pepper
1 1/2 tsp salt
1/2 tsp red pepper flakes
2 Tbs fresh chopped chives

Makes 8 servings

Per Serving:
189 calories / 14.03g fat / 2.12g net carbs / 12.96g protein


All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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  1. Papa G's Low Carb Recipes says:

    Be sure to 📌 SUBSCRIBE & click the “🔔” for more recipes ​ and thanks for watching!

  2. Kristen Taylor says:

    I normally put my settings on 1.5 speed but you are one of the few I have at normal speed. Just love listening to the "we'll leave the light on for you" voice, though yours is much nicer than Tom Bodett's

  3. Willo says:

    Yum. I have been making crustless quiche for years. This may be my fave! 😋

  4. jamm0356 says:

    Just made this. Added cubed eggplant. DELICIOUS!!

  5. Cristian quinones says:

    Your voice is the best

  6. Cat Mom says:

    I made this Sunday and it was FANTASTIC! We also topped it with a bit of sour cream & salsa, and loved it. The leftovers reheated well too, by the way. Thanks for an excellent recipe.

  7. STAR RAMA says:

    ''''''''''''s'''''h'''''a''''''m'''''e''''''' '''''''a'''''''''''b''''''''''o'''''''u''''''t''''' t'he bacon.. but easy to omit..

  8. marvella shook says:

    That looks wonderful can't wait to try I think your voice is more like Barry White love deep voice

  9. Mello Lev says:

    Papa G I don’t think I ever told you that you officially have your own folder in my notes on my iPad! “Papa G’s recipes”. This one I am putting under
    “Brunch Ideas”. Stay safe and thank you!

  10. Ren Pilak says:

    Looks so good and healthy!

  11. Beverly Abner says:

    Is there another cookbook to buy? Of course I'm still using the first. I just was not sure if I missed the opportunity?

  12. Muskatiaras Panthers says:

    I don't have mushrooms. Could I use broccoli instead

  13. Vegas G. says:

    why bother to putt the cooked bacon onto a paper towel to then just ADD butter to the pan with the bacon grease in it? ??? lol

  14. LaughAndReload says:

    This tasted great, thanks for the recipe! It's so easy to make, so this will definitely be a repeat meal.

  15. TXhomemaker says:

    Made this for supper last week and it was excellent! Making it again tonight. It's delicious topped with sour cream.

  16. brad danches says:

    another wonderful meal easy and tasty

  17. deals from virginia says:

    Made this today and it was yummy! Thanks Papa!

  18. Lisa Smith says:

    Thank you for this delicious recipe, can't wait to try it!!!!!

  19. perceneij says:

    I didn't have red pepper flakes so I replaced them with a tiny pinch of saffron. This recipe is yummy and so easy!

  20. Jennifer Altimari says:

    TGIF…Frittata Fridays!!! Love all your recipes…this one looks especially delicious 😋

  21. Leann Havens says:

    Sure looks good, I will be doing this soon. Thanks, love your videos.

  22. perceneij says:

    Superb. Thanks.

  23. Jrow Love says:

    Papa, I love that shredder! Delish! Thank you. 😘

  24. Jennifer JES says:

    That's a great way to get spinach into my meal plan. Thank you 👍🏼🇦🇺

  25. Maya Nair says:

    I have all of these ingredients. I’ll make this tomorrow. Thank you 🌹

  26. DJ KOOCHEEK says:

    I have been watching you for a while. You are my "go to" guy now! I love all your recipes and how you teach. This frittata is wonderful! 🙂

  27. Christos Christoff says:

    Just amazing! Thank you PAPA G!! And an amazing onion chopping technique!

  28. says:

    Looks delicious Papa G 👍🏽

  29. Twinfin says:

    Another winner! I couldn’t have lost 30 lbs on keto without your recipes. I don’t have the imagination to come up with the varied recipes here and I certainly would have quit just out of boredom from meat and salad. Thanks so much. I’m in maintenance now but your recipes are so delicious I make them all the time.

  30. Joan Cook says:


  31. Connye Lovin says:

    This looks delicious! Thanks for the onion chopping tip.
    You're the best!🤩

  32. Juanita Barnes says:

    Oohhhhh yes!

  33. KitchenGranny says:

    looks so good your frittata thanks for sharing…

  34. Aly B says:

    Gruyere is sold shredded in Aldi….. as always wonderful recipe, thank you…. God Bless….

  35. Lola Larue says:

    Oh yeah! Making it today for brunch. Thank you!

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