Keto tortilla chips are made with sharp cheddar cheese slices cut into triangles. It takes only 10 min for your snack to be made.
Your salsa is made from a fresh blend of onion, tomato, and jalapeno with simple seasonings.
This fresh snack is quick and super easy to make, and you can even meal prep it. Make larger batches of this Keto chips and salsa recipe and store the chips in a sealed ziploc bag in the refrigerator. Keep the salsa in a covered container in your refrigerator for up to 2 days.Read More
Keto Chips and Salsa Recipe
Prep Time: 5 Minutes | Cook Time: 5 Minutes | Total Time: 10 Minutes
4 slices of cheddar cheese
2 tomatoes, sliced
1 medium onion, thinly sliced
1 jalapeno pepper, thinly sliced
1 tablespoon of seasoning 1 tbsp olive oil
Optional: Tabasco sauce for your taste 1/2 cup of shredded cheese
Spray the underside of a baking sheet with non-stick spray. Spread the cheese slices on the baking sheet and toast them in the oven at 375°F for 5 minutes, or until the cheese is all melted.
Heat olive oil in a skillet over medium heat and cook the sliced onions until they begin to soften. Remove from the heat and allow to cool. Cut the tomato and pepper in half. Place on a cutting board and slice each half into quarters.
How to Make Keto Chips
When it comes to keto chips, cheese is the star.
• The measurements and ingredients of Keto chips are based on small triangles. If you are cutting larger triangles, cut each triangle in half.
• Evenly slice the cheddar cheese with a sharp knife into pieces that are about 1 inch tall.
• After each slice of cheese is cut, the piece of cheese should come to a standstill.
• Divide the cheese into equal triangles and place each triangle into your small plate or food processor.
• Place a piece of parchment paper on your work surface and place the small plate on top. Squeeze the small plate until you get the cheese to stick to the plate. Use a paper towel to clean the plate and keep cheese from drying out.
How to Make Fresh Salsa
You’ll need 1/4 cup of chopped tomatoes
1/2 onion 1 jalapeno (or more, if desired)
1 clove garlic Juice from
1/2 lime (optional)
1 1/2 cups finely chopped cilantro
1 tablespoon extra virgin olive oil
2 tablespoons finely chopped cilantro
1 tablespoon extra virgin olive oil
1 tablespoon finely chopped cilantro
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
Keto Low Calorie Chips 6 inches corn tortillas (you can use wheat tortillas instead, but the extra protein content is not as beneficial for Keto diets)
Salt and pepper to taste
Optional for either salsa recipe: Add fresh cilantro, lemon juice, olive oil, fresh cilantro, olive oil, salt, black pepper to the base of your mixer. Mix on low speed.
How to Meal Prep Keto Chips and Salsa
If you make your Keto chips and salsa ahead of time, you can easily portion it out in plastic bags for when you need a quick snack. When you are ready to eat, just break the tortilla chip open and slurp up the cheese and salsa.
At this point, your snack is already prepared and can be eaten in a matter of minutes. To store your Keto tortilla chips and salsa, place the bag in an airtight container or Ziploc bag.
The Keto tortilla chips and salsa recipes you will find below are by far the best low-calorie chips and salsa recipes you’ll ever find. They are completely customizable to your own tastes. Simply select the variations you prefer, adjust the sauce to suit your preference, and add your favorite cheese slices.
What Makes This a Low Calorie Snack?
When you’re on a Keto diet, you need to make a few concessions when it comes to portion control. You’ll need to scale back your consumption of unhealthy foods like saturated fats, white flour, and sugar, but you also need to keep in mind the glycemic load of those foods.
Because Keto diets tend to cut out many fruits and veggies that are high in carbohydrates, you may need to substitute them with higher glycemic index foods, like nuts or seeds. If you make this Keto tortilla chips recipe, you won’t find any of the high-glycemic index foods in the recipe!
Keto tortilla chips are also a high-fiber snack that can help with weight loss. Fiber improves blood sugar regulation, reduces inflammation, and helps keep you feeling full longer.
It is amazing how a simple idea can go from an idea to a meal. A large majority of Americans are consuming too much sodium and too much fat for their health. Using a few simple spices and a few Keto low-calorie tortilla chips, you can make a satisfying snack that will keep you feeling full until your next meal.
Once you give Keto low-calorie tortilla chips a try, I’m sure you’ll never go back!
Print Keto Low Calorie Tortilla Chips and Salsa Servings : 1 serving Ingredients ½ cup sharp cheddar cheese slices (about 2 ounces) 1/4 teaspoon garlic powder 1/8 teaspoon onion powder 1/8 teaspoon salt 3 ounces cooked chicken breast (about 1/3 cup) 1 tablespoon olive oil Instructions Mince all the dry ingredients together. Add the chicken and olive oil and mix.
Keto Low Calorie Chips And Salsa
A Recipe for Fast, Easy, Healthy Eating
Step 1To make the salsa, dice the tomato into small pieces. Make sure you remove the seeds and wet pulp before dicing. Mince the yellow onion and pickled jalapeno (you may use raw jalapeno as well).Combine these ingredients with lime juice, salt, and minced cilantro. Make sure the first three ingredients are diced or minced small enough so you’ll be able to pick up the salsa with your tortilla chips.
Step 2To make the tortilla chips, turn on the oven to preheat to 375 degrees. Line a sheet tray with parchment paper, and slice each cheese slice into 4 triangles. Arrange the triangles on the parchment paper, and bake the tortilla chips in your oven for 9-10 minutes. Watch for the cheese triangles to melt, bubble, and harden into dark orange chips. Look for firm orange centers and browned edges on the chips to know they’re done.
Step 3Wait for the tortilla chips to cool completely before lifting from the parchment paper and serving with your salsa.Adjust your salsa to taste with the ingredients you’ve used. At your discretion, you may also choose to make your salsa in advance to marinate overnight in your refrigerator.This will blend the flavors and tenderize the ingredients more.
Serving Size 1
- Amount Per Serving
- Calories 188
- % Daily Value *
- Total Fat 14.2g22%
- Total Carbohydrate 5.5g2%
- Dietary Fiber 1g4%
- Protein 10.3g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Other Substitutions And Ingredients
As you can see, this low calorie Keto recipe is really quick and easy to make. If you’d like more flavors in your salsa, you can add any herbs or seasonings at your discretion.
Feel free to use seasonal onions or tomatoes, such as heirloom, plum, and cherry tomatoes or white and Vidalia onions.
Remember that Vidalia onions will have more carbohydrates than other types.
Why Are The Calories So Low?
The 5:2 diet is designed to make you fast only two days of the week. These two days include ~ 500-600 total calories, so expect to eat no more than three meals per day.
Since you’re also on the Keto diet, it’s still important to keep a focus on healthy fat calories. This is how you’ll maintain your energy during your fasting days.