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Keto Cheesy Egg & Spinach Cups: A Delicious Breakfast That’s Low Carb

Keto Cheesy Egg and Spinach In A Cup
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I love how simple this breakfast comes together. It’s super nutritious thanks to the egg and spinach and comes together in no time with minimal clean up.

It’s easy and delicious to make every day. Not only is cooking eggs in the microwave easy, but it results in the fluffiest eggs!

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Difficulty: Beginner Prep Time 5 min Cook Time 4 min Total Time 9 mins Servings: 1 Calories: 307 Best Season: Suitable throughout the year



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  1. Step 1

    Scramble both eggs in a small bowl with a pinch of salt and pepper.

  2. Step 2

    Add in cream and cheese. Mix.

  3. Step 3

    Add spinach to an 10 oz mug and pour egg mixture on top.

  4. Step 4

    Microwave on HIGH for 30 seconds. Stir. Then microwave on HIGH for 1 ½ minutes adding 15 more seconds at a time if necessary until egg is cooked through.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 307
% Daily Value *
Total Fat 25.7g40%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.4g2%
Protein 17.2g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Quick Easy, Vegetarian, Gluten Free

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