We recommend adding a scoop of bone broth to make it even more nourishing. But the recipe below contains 100% pure cocoa butter and coconut oil. A note about raw cocoa butter Make sure you buy raw cocoa butter. It’s packaged that way to protect against microbes and oxidation, but you’ll get a more pure version with a little time. If you’re on the go, it’s easy to make a batch on the spot.Read More
- How to make bulletproof coffee
- Benefits of Bulletproof Coffee
- Process of making bulletproof coffee
- Recipe for making bulletproof coffee
- Variations of the Keto recipe
- MCT Oil or Coconut Oil?
- Comparing with other methods of making bulletproof coffee
- Comparison with other drinks similar to Bulletproof Coffee
- Health benefits of Bulletproof Coffee
How to make bulletproof coffee
You just blend it in a blender and enjoy. Make sure you buy raw cocoa butter. It’s packaged that way to protect against microbes and oxidation, but you’ll get a more pure version with a little time.
If you’re on the go, it’s easy to make a batch on the spot. You just blend it in a blender and enjoy. Know your fats Don’t rely on sugary, low-quality fats such as almond, coconut or tahini butter.
Benefits of Bulletproof Coffee
Boosted energy levels for the long haul Instant energy and improved focus without the crash Lowering blood sugar Balanced blood sugar and insulin levels Robust, healthy heart function Healthy nervous system function Heightened mental clarity and memory
No sugar, dairy or grains Completely plant-based, vegan, lactose-free, gluten-free, soy-free, nut-free, refined sugar-free Free of caffeine and artificial sweeteners Free of trans fats and additives
High in amino acids and complex fats Innate diuretic and laxative properties Fiber- and superfood-rich recipe Also check out our Bulletproof Pumpkin Pie (Paleo, Dairy-Free, Gluten-Free).
Bulletproof Keto Coffee Recipe Keto Coffee is made by using coconut oil and heavy cream as an alternative to butter or ghee.
Process of making bulletproof coffee
Grate your sweet potato into a fine powder, add your flax seeds and sea salt and mix thoroughly. Add our ground coffee (preferably water-soluble) and process with the bulletproof formula. Done! That’s it!
Also Read: How To Make A Bulletproof Coffee in 3 Easy Steps Recipe not for beginners
Some other ingredients that you should consider are coconut oil, organic extra virgin olive oil, cocoa powder, and some kind of sweetener, for example, maple syrup or monk fruit juice extract.
We recommend using the Bulletproof Coffee recipe found in our book. Also, as per your taste, you can make it a bit sweeter or not. Or add extra ingredients, like fresh lemon juice or cinnamon. You decide!
Also Read: Is Bulletproof Coffee The Most Popular Breakfast In The World?
Recipe for making bulletproof coffee
This recipe is a simple way to make our new coffee blend called Original Bulletproof, including a scoop of grass-fed ghee from grass-fed butter.
You’ll need 1 cup (250 mL) of your favorite coffee 1 heaping scoop of Bulletproof Coffee powder 8 oz (225 g) of butter, cut into pieces Instructions Coffee grounds, coffee grounds and ghee In a large glass measuring cup, stir the coffee grounds and ghee with a whisk until it all is combined.
If you don’t have a ghee, you can also use an equal amount of coconut oil. Steam the butter pieces in a pan for 10 minutes over medium heat, until they are completely melted. (Test your microwave first.)
Set the butter aside. Pour the coffee mixture into a mug and add the butter and mix with a spoon. If you’re a muddler, add a tablespoon at a time.
Variations of the Keto recipe
In the recipe you’ll find, there are a few variations on ingredients you might want to add for more flavor, or for guests who are health-conscious or simply like their coffee strong and bold.
For a bolder, butterier taste, use almond butter instead of peanut butter. But also, because we’re doing this to help with fat loss, substitute coconut oil or extra virgin olive oil for your regular coffee.
(Why coconut oil? It has a lot of energy-boosting fats, but is also lower in calories.) If you don’t have almond butter, you can use your favorite nut butter, like almonds, or any nut, in the recipe.
Or you can simply make the recipe without butter, and then grind up a couple of tbsp of flaxseed into the coffee. Also, try adding an extra shot of cocoa powder to the recipe.
MCT Oil or Coconut Oil?
You’ll need to specify the type of coffee you make. You can also make it with regular or decaf coffee. Did you know?
You can drink as much as two cups a day, but the darker the coffee, the more calories.
Try it! 7:00am Pop four eggs, two large pieces of cheese and one avocado in a blender. If you don’t want to use the blender, use a handheld egg beater or a fine-mesh strainer.
Comparing with other methods of making bulletproof coffee
Want to try Bulletproof coffee but find yourself stuck in a cheese-and-whisky-induced fog?
For starters, a delicious cold brew tastes so much better than the original brew! If you’re also tired of that generic coffee, then try this decaf version.
And if you don’t have the patience to sit through a full brewing, then do it from the kitchen sink with a blender. This is your guide to getting your morning cup of bulletproof!
How To Make Bulletproof Coffee Recipe
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
How to Make Bulletproof Coffee Recipe is the BEST way to get your morning cup of Bulletproof Coffee! This hearty, not-so-sweet cup will boost your energy and mental clarity so you can perform better during the day.
Comparison with other drinks similar to Bulletproof Coffee
Caramel Frappuccino For as long as I can remember, there’s been a discussion among Bulletproof enthusiasts and enthusiasts alike about the role of coffee in their diets.
Will there ever be a Bulletproof Coffee for people who don’t like coffee? Or at least, one that doesn’t taste like you poured lard into your coffee? It looks like we’ll be waiting a little longer for the caffeine free version. (They do still have the coconut creamer, though.)
But if you’re more comfortable with the taste of coffee, you can still get your fix—and most importantly, a good one—through a top-of-the-line Bulletproof product.
Health benefits of Bulletproof Coffee
Low glycemic index: This reduces cravings and increases satiety. This reduces cravings and increases satiety. Energy: The high level of alpha-hydroxy acids (healthy fats) helps you feel energized all day long.
The antioxidants are also crucial, because they protect the body from free radical damage. The high level of alpha-hydroxy acids (healthy fats) helps you feel energized all day long.
The antioxidants are also crucial, because they protect the body from free radical damage. Weight loss: The MCTs (Medium Chain Triglycerides) from the unsweetened coconut oil in this breakfast beverage help you feel fuller longer, making you less likely to reach for snacks. And a lighter coffee.
Keto Bulletproof Coffee – Quick & Easy Recipe ☕
This keto coffee blend will help keep you burning fat all day, while giving you a delicious hot cup of coffee at the same time!
Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans.
Add coffee, Brain Octane C8 MCT oil and butter or ghee to a blender.
Blend 20-30 seconds until it looks like a creamy latte. Enjoy!
Serving Size 1
- Amount Per Serving
- Calories 271
- % Daily Value *
- Total Fat 31.3g49%
- Total Carbohydrate 0.8g1%
- Dietary Fiber 0.8g4%
- Protein 0.5g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- If you’re new to MCT oil, start with 1 tsp. and build up to the full serving size over several days. You can also adjust the amount of butter (or Ghee) to find what works for you.
- If you do not own a blender, add all the contents to a large mug and use a milk frother until the concoction is mixed and creamy.
How should I brew my coffee for this?
If you want a stronger cup of coffee, use an espresso machine or French press. A strong taste pairs so well with the creamy fats.
What else can I add to my hot coffee?
To make things even sweeter, feel free to add in sugar-free syrups like caramel, amaretto, or vanilla.
Can I add more BULLETPROOF® Brain Octane Oil (MCT Oil)?
Yes, feel free to use as much BULLETPROOF® Brain Octane Oil (MCT Oil) as it suits your personal needs. If you would like to use other fats, add those right before serving in a liquid state.