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Keto Chicken and Cauliflower Cheese Bake

Keto Chicken and Cauliflower Cheese Bake: The Low Carb, High Protein Dinner You'll Be Craving Again and Again
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This chicken and cauliflower bake is rich with a creamy cheese sauce and crispy bacon.

This is a great weeknight meal for families served alongside a simple green salad.

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Keto Chicken and Cauliflower Cheese Bake

Difficulty: Intermediate Prep Time 5 min Cook Time 38 min Total Time 43 mins Servings: 1 Calories: 610 Best Season: Suitable throughout the year



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  1. Step 1

    Preheat the oven to 400 degrees Fahrenheit.

  2. Step 2

    Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Dice the chicken, add to the pan and cook through until browned all over. Remove from the pan and set aside.

  3. Step 3

    Whilst the chicken is cooking, add the cauliflower to a pan and cover with water. Bring to a boil and simmer for a few minutes until just tender. Drain the water and set aside.

  4. Step 4

    Add the remaining oil to the frying pan and roughly chop the bacon. Cook until browned all over then arrange in an oven dish along with the chicken and cauliflower.

  5. Step 5

    To prepare the sauce, heat the butter in a pan over a low/medium heat. Mince the garlic and add to the pan, sweating until tender. Add the cream cheese, stock and nutmeg. Stir well to combine. Bring to a simmer until the cream cheese has melted and you have a smooth sauce.

  6. Step 6

    Add half the grated cheese and stir into the sauce until smooth and thick.

  7. Step 7

    Pour the sauce over the chicken, bacon and cauliflower and scatter over the remaining grated cheese.

  8. Step 8

    Transfer to the oven to bake for 20-25 minutes until cooked through, bubbling and golden.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 610
% Daily Value *
Total Fat 40.9g63%
Total Carbohydrate 6.9g3%
Dietary Fiber 2.2g9%
Protein 52.8g106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten Free

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