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Keto Recipes: Bacon Wrapped Chicken Thighs With Cheddar Sauce

Keto Bacon Wrapped Chicken Thighs With Cheddar Sauce
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Yes, you can indulge every once in a while, while still sticking to your keto or low carb diet! These bacon wrapped chicken thighs are crispy on the outside and juicy on the inside.

However, they’re taken to the next level with a generous slathering of velvety cheddar cheese sauce! You’ll likely scarf down your meal faster than you cooked it!

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Keto Recipes: Bacon Wrapped Chicken Thighs With Cheddar Sauce

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins Servings: 1



  1. Step 1

    Prepare the chicken thighs by laying them flat on a clean surface. Sprinkle them evenly on the exposed side with salt and pepper.

  2. Step 2

    Gently wrap each chicken thigh with bacon. Some larger pieces may require an extra half slice of bacon. Make sure all bacon ends meet on the underside of each thigh.

  3. Step 3

    Heat the olive oil in a large skillet on high heat. When the skillet is ready, place in the chicken thighs. Cook on each side for 8-10 minutes or until the chicken is completely cooked through. Set the chicken aside to rest.

  4. Step 4

    In a new, small pan, melt the butter over low heat. Gently whisk in the heavy cream. Bring the liquids to a simmer, and whisk until the fats are no longer separated.

  5. Step 5

    With the sauce on a low heat and a gentle simmer, whisk in the cheddar cheese in 3-4 additions. Stir the sauce until it’s creamy and smooth. Serve hot over the chicken and enjoy!

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 676
% Daily Value *
Total Fat 57.6g89%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.1g1%
Protein 36.4g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten Free, Main Dishes

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