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Keto Alfredo Chicken Bake

Keto Alfredo Chicken Bake
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This simple bake is made with an Alfredo inspired sauce served over chicken and low carb veggies.

Rich with cheese and cream, this makes a great weekday meal for all the family and is easy to prepare.

Perfect with a simple green salad, some steamed broccoli, or even on its own!

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Difficulty: Intermediate Prep Time 5 min Cook Time 45 min Total Time 50 mins Servings: 1 Calories: 440 Best Season: Suitable throughout the year

Description

Keto Alfredo Chicken Bake Recipe: Low Carb, Healthy, Delicious

Ingredients

Instructions

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  1. Step 1

    Preheat the oven to 390 degrees Fahrenheit and set aside and oven proof dish.
     

  2. Step 2

    Heat the olive oil in a large frying pan over a medium/high heat.
     

  3. Step 3

    Dice the chicken and add to the frying pan until cooked through. Once cooked, arrange the chicken in the oven proof dish.

  4. Step 4

    Melt the butter in a large saucepan over a medium heat. Slice the mushrooms and leeks and mince the garlic. Add them to the pan with the butter and fry gently until tender – about 4 minutes.

  5. Step 5

    Add the cream cheese to the pan and stir until melted.

  6. Step 6

    Pour the cream into the pan and add the herbs, salt and pepper, stirring to combine. Bring to a simmer and cook gently for 5-6 minutes until the sauce starts to thicken and reduce.

  7. Step 7

    Pour the sauce over the chicken pieces and scatter the parmesan over the top.

  8. Step 8

    Place in the oven to bake for 18-20 minutes until hot through, bubbling and golden on top.

  9. Step 9

    Scatter with fresh parsley to serve.

Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 440
% Daily Value *
Total Fat 35.1g54%
Total Carbohydrate 4.2g2%
Dietary Fiber 0.5g2%
Protein 22.5g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten Free

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